The Conscious Breath

Dean has been a personal trainer and strength & conditioning coach for over 10 years.

He became a certified Wim Hof Method instructor with a passion the power of breathwork which has massively improved his health and well-being, and that of those around him

He will show you how you can utilise oxygen and cold exposure to optimize your body and mind and learn about the underlying physiology of breathwork to be a happier, more resilient you!