'Celsius' Fire & Ice Contrast Therapy Sessions
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EmailLife can be stressful, and finding healthy ways to better manage stress can be game-changing. Many people have been discovering hot and cold contrast therapy, a practice where you challenge your body (and mind) to do something that it doesn’t normally do.
The history of contrast therapy dates back to ancient civilizations such as Greece and Rome, where hot and cold baths were used to treat various health conditions.
Join The Conscious Breath for guided movement, breathwork and contrast therapy in our traditional outdoor Finnish Sauna and cold plunge barrels, all led by certified instructors.
Age restrictions: 18+
| Adult (per person) | £15 |
What people are saying
Mar 2024
Amazing experience. I didn't think it would be my thing and was more going as peer support. But a...
How to get there
Yuup extras
- Leave the stresses of your week behind!
Facilities
- Adult changing
- Experience takes place outdoors
- Family friendly
- Refreshments available
- Toilets
- WiFi
On the day
Join us at The Conscious Breath. Situated just off the main road and close to major bus routes into Bristol and Bath. On road parking is located all around the area. On arrival we advise bringing warm clothes in the winter months: - Appropriate swimwear and towel - Flip flops - Loose clothing
Changes happen, don't worry
You'll be hosted by
Dean Teyla
Dean is a Certified Breathwork coach and Cold Therapy instructor. Specialising in sports performance, Clinical a more traditional breathwork styles, he also works closely with young people, children and adults with respiratory illness, sleep disorders and anxiety. Dean offers a wide range of classes from Contrast Therapy and meditation sessions, to Wim Hof Fundamental workshops.
Any questions?
Ask your question directly to The Conscious Breath.