'Zero Degrees' : Breathwork & Ice

Start your week feeling energised, focused and in a positive state of mind! This guided breathwork & cold therapy session will help you to feel grounded and more at ease., the perfect way to start the week!

Led by certified breathwork and cold therapy instructors, you'll work through a series of yoga/Qigong movements and energising breathwork followed by an (optional!) outdoor ice bath.

The benefits

Benefits can include:

  • More energy and focus
  • Reduced anxiety and stress
  • Improved mental wellbeing
  • Strengthened immune system
  • and generally feeling amazing!

Book your space now and get your week off to a brilliant start!

Also check out our Contrast Therapy sessions 'Celsius' Fire and Ice

Minimum fitness level required.

Age restrictions: 18+

Adult £12

How to get there

Facilities

  • Adult changing
  • Toilets
  • WiFi

On the day

  • Towel
  • Swimwear
  • Warm clothing
  • Flip flops

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 1 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 1 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.

You'll be hosted by

Dean Teyla

Dean is a Certified Breathwork coach and Cold Therapy instructor. Specialising in sports performance, Clinical a more traditional breathwork styles, he also works closely with young people, children and adults with respiratory illness, sleep disorders and anxiety. Dean offers a wide range of classes from Contrast Therapy and meditation sessions, to Wim Hof Fundamental workshops.

View more experiences by The Conscious Breath

Any questions?

Ask your question directly to The Conscious Breath.