'Cacao, Fire & Ice' Full Immersion Session

Heart opening Cacao, movement, breathwork, and hot & Cold contrast therapy. Offering a holistic and rejuvenating experience for the mind, body, and spirit.

These sessions combine different modalities to create a powerful and transformative experience.

What to expect:

  • Cacao Ceremony: start with a heart-opening cacao ceremony, consuming a special cacao elixir revered as the “food of the gods” to open the heart and elevate mood.
  • Gentle yoga or Qigong follows, activating the body and fostering a mindful connection with physical sensations.
  • A session of cleansing breathwork comes next, releasing emotional blockages and boosting energy for clarity and peace.
  • The experience ends with hot and cold contrast therapy, alternating between a Finnish sauna and ice baths to rejuvenate the body.

The combination of cacao, movement, breathwork, and hot & cold contrast therapy is designed to activate and align the mind, body, and spirit. It can be an intense and transformative experience, allowing you to release stress and tension, connect with your inner self, and cultivate a sense of joy, clarity, and well-being.

Minimum fitness level required.

Age restrictions: 18+

Adult £30

How to get there


  • Adult changing
  • Experience takes place outdoors
  • Refreshments available
  • Toilets
  • WiFi

On the day

  • Please arrive 10 minutes early so you have time to settle into your surroundings.
  • It is recommended that you attend fasted for the greatest benefits, but this isn't compulsory.
  • You will need swimwear and a towel. And we recommend some warm clothing for during the breathwork.

The experience is held at PHNX Fitness Studios, Situated behind autoserve on Two Mile Hill, Kingswood. Please park on the main road or surrounding side streets.

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 2 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 2 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.

You'll be hosted by

Dean Teyla

Dean is a Certified Breathwork coach and Cold Therapy instructor. Specialising in sports performance, Clinical a more traditional breathwork styles, he also works closely with young people, children and adults with respiratory illness, sleep disorders and anxiety. Dean offers a wide range of classes from Contrast Therapy and meditation sessions, to Wim Hof Fundamental workshops.

View more experiences by The Conscious Breath

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