What is the Wim Hof Method and how could ice baths improve our health?
Heard of ice baths before? We look at the Wim Hof Method and how people use it for health benefits...
Wednesday 20 July 2022
The best indie things to do in Bristol this spring (2022)
Ta ta for now winter! The weather is brighter and we're ready to enjoy all that Bristol has to offer this spring! Wan...
Monday 21 March 2022
5 tasty foods to improve your gut health and gut bacteria
A happy gut with diverse gut bacteria boosts your immune system and your mental health!
Monday 24 January 2022
5 uplifting body positive fitness classes you'll love
Body moving, body grooving, body-loving experiences you have to try!
6 big wellbeing trends that will give you a boost in 2022
Sleep hygiene, gut health, manifesting... these are just some of the ways we're taking care of ourselves in 2022!
Life coach lessons: Why emotion, and not logic, is your key to success
Sadia Ghazanfar from Slay Your Dragons talks to us about emotions, vision boarding, and achieving your dreams.
Thursday 6 January 2022
Happy and healthy activities to make 2022 your best year yet
Here's how to start 2022 with a sparkle!
Friday 31 December 2021
Tangibles vs. experiences: How do you reward your team in 2022?
And why Loom Digital Marketing Agency turned to sustainable birthday gifts...
Tuesday 23 November 2021
42 brilliant things to do in Bristol this November
Experiences for the sporty, foodie, artsy, or outdoorsy!
Wednesday 3 November 2021
5 experiences that'll have you waking up smiling this October
If you need a wellbeing pick-me-up this is the list for you...
Friday 8 October 2021
7 things to do in Bristol during Sober October instead of drinking
Bristol, enjoy these alcohol-free activities this October...
Friday 1 October 2021
Bristol's gastronomic experiences to get a taste of this autumn
These six experiences are a unique and special way to appreciate good food...
Wednesday 22 September 2021
The best ways to encourage your staff's wellbeing in 2022
How you can promote a happy and healthy workplace and prevent staff burnout...
Wednesday 15 September 2021
Sustainable experiences to love Bristol's nature this autumn
Enjoy Bristol's natural beauty whilst doing your bit with these fun and sustainable activities...
Tuesday 14 September 2021