Breath and Ice

Connect with yourself, others, and the world around you through guided breathwork with founder of 'Breathe and Ice' Gus Hoyt. Gus is also the author of 'Why Breathe' and trained as an Advanced Oxygen Advantage Coach as well as previously being a Wim Hof Level 2 instructor. He offers insightful and transformative workshops in beautiful locations around Bristol. They delve into theory in a fun and inclusive way, creating safe environments for you to put your new knowledge into practice. The workshop is so much more than just an experience, but of course it would be complete without finishing off with an ice bath!