So you've heard about Wim Hof and the power of guided breathing - surely you want to see what all the hype's about for yourself?
Well, experiences don't get much more unique than this! Book yourself into Breathe and Ice's Wim Hof Fundamentals Workshop for an incredible day to remember...
New dates announced!
Who's this for?
Whether you're suffering from chronic stress or insomnia, seeking the next big challenge in your life, or searching for an unusual but fun experience - then this workshop is for you. Bring along an inquisitive mind and be prepared to be wowed...
This is half-day practical workshop will explore the Three Pillars of the Wim Hof Method: Breath, Mindset and Cold/Ice.
Benefits of the Wim Hof Method include:
More on your impressive host:
Breathe and Ice's founder Gus Hoyt is an Oxygen Advantage instructor who runs Wim Hof workshops across stunning Bristol locations. Gus will introduce you to Wim Hof theory in a fun, safe and accessible way. (Of course, you'll be wrapping up with an ice bath!)
Please note: This workshop is suitable for everyone but requires a basic level of health. Out of precaution, your host advises against participation during pregnancy, or if you're epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Gus' workshops are in high demand. He runs them regularly on a Sunday but once they are sold-out they disappear from the listings. May 1st, 8th and 29th all Sold Out. June 5th, 12th and 26th all Sold Out. (There will be no workshops in July as he will be running them in Austria.)
Minimum fitness level required.
So you've heard about Wim Hof and the power of guided breathing - surely you want to see what all the hype's about for yourself?
Well, experiences don't get much more unique than this! Book yourself into Breathe and Ice's Wim Hof Fundamentals Workshop for an incredible day to remember...
New dates announced!
Who's this for?
Whether you're suffering from chronic stress or insomnia, seeking the next big challenge in your life, or searching for an unusual but fun experience - then this workshop is for you. Bring along an inquisitive mind and be prepared to be wowed...
This is half-day practical workshop will explore the Three Pillars of the Wim Hof Method: Breath, Mindset and Cold/Ice.
Benefits of the Wim Hof Method include:
More on your impressive host:
Breathe and Ice's founder Gus Hoyt is an Oxygen Advantage instructor who runs Wim Hof workshops across stunning Bristol locations. Gus will introduce you to Wim Hof theory in a fun, safe and accessible way. (Of course, you'll be wrapping up with an ice bath!)
Please note: This workshop is suitable for everyone but requires a basic level of health. Out of precaution, your host advises against participation during pregnancy, or if you're epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Gus' workshops are in high demand. He runs them regularly on a Sunday but once they are sold-out they disappear from the listings. May 1st, 8th and 29th all Sold Out. June 5th, 12th and 26th all Sold Out. (There will be no workshops in July as he will be running them in Austria.)
Minimum fitness level required.
Your host asks that you not only adhere to the latest Covid Guidelines, but also to each other's individual needs
Connect with yourself, others, and the world around you through guided breathwork with Breathe and Ice. Founder Gus Hoyt is an oxygen advantage instructor who offers Wim Hof Fundamental workshops in beautiful locations around Bristol. They delve into Wim Hof theory in a fun and inclusive way, creating safe environments for you to put your new knowledge into practice. Because no Wim Hof experience would be complete without finishing off with an ice bath!
View more experiences by Breath and IceGus is a Wim Hof instructor, functional breathwork coach and free-diver. He works closely with people to help tackle their anxiety, recover from illness and reach peak sports performance.
A brilliant experience....
Gus is a brilliant host. Great adventure and loved the ice bath!
Absolutely amazing experience, didn’t want it to end. Fantastic host and lovely people, highly recommend
Ask your question directly to Breath and Ice.
A brilliant experience....
Gus is a brilliant host. Great adventure and loved the ice bath!
Absolutely amazing experience, didn’t want it to end. Fantastic host and lovely people, highly recommend
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