Wim Hof Fundamentals Workshop with Gus

So, you've heard about Wim Hof and the power of guided breathing - surely you want to see what all the hype's about for yourself?

Well, experiences don't get much more unique than this! Book yourself into Breathe and Ice's Wim Hof Fundamentals Workshop for an incredible day to remember...

Who's this for?

Whether you're suffering from chronic stress or insomnia, seeking the next big challenge in your life, or searching for an unusual but fun experience - then this workshop is for you. Bring along an inquisitive mind and be prepared to be wowed...

This is half-day practical workshop will explore the Three Pillars of the Wim Hof Method: Breath, Mindset and Cold/Ice.

Benefits of the Wim Hof Method include:

  • Boosting your immune system
  • Improving concentration
  • Boosting your energy
  • Improving your mental well-being
  • Relieving stress
  • Improving sleep

More on your impressive host:

Breathe and Ice's founder Gus Hoyt one of the country's only Level 2 Wim Hof Instructors as well as an Oxygen Advantage instructor who runs Wim Hof workshops across stunning Bristol locations. Gus will introduce you to Wim Hof theory in a fun, safe and accessible way. (Of course, you'll be wrapping up with an ice bath!)

Please note: This workshop is suitable for everyone but requires a basic level of health. Out of precaution, your host advises against participation during pregnancy, or if you're epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Minimum fitness level required.

Age restrictions: 18+

Adult (per person) £95
Student (Per person - proof of Student ID required) £85

What people are saying

May 2023

A great session to get a taste of the Wim Hof techniques. Was fun and relaxed and well run by Gu...

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David MacLeod
May 2023

Excellent workshop and very well taught, enjoyed the day and everyone else seemed to as well.

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Laura MacLeod
May 2023

My husband and I attended this workshop together. He already had a good level of knowledge on the...

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Apr 2023

Gus is an incredibly knowledgeable and passionate soul, and the workshop was perfectly structured...

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How to get there

Yuup extras

  • Organic snacks and home-made juices.


  • Parking
  • Refreshments available
  • Toilets
  • Adult changing

COVID-19 guidelines

Your host asks that you not only adhere to the latest Covid Guidelines, but also to each other's individual needs

On the day

  • Please bring:
  • A yoga mat
  • Swimwear
  • Comfortable clothing
  • Towels
  • Light blanket
  • Flip-flops/slippers
  • A water bottle

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 14 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 14 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.

You'll be hosted by

Gus Hoyt

Gus is a Level 2 Wim Hof instructor, functional breathwork coach and free-diver. He works closely with people to help tackle their anxiety, recover from illness and reach peak sports performance.

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