Wim Hof Fundamentals Workshop

A really timely and life enhancing experience. It was a truly memorable and high impact session which will, I am sure, facilitate some positive changes in my life subsequently. I have already recommended it to anyone who can listen. Gus was a fantastic host and expert. His lived experience, expertise and approach made for a great end to end workshop.

Above expectations as didn’t know what to expect . Am a wild swimmer so ice bath not too bad but hope to continue . Will look out for any more experiences . Gus was great at explaining everything and quietly led us through the breathing exercises which were a revelation . Nice group of people to be with .

Amazing experience. Gus is a brilliant instructor. Ice Bath was unreal!!! Booking my husband for this experience.
Thanks Gus😀😀

Really enjoyed the day.

It was a great experience.

I found it a really good experience and would recommend to anyone.

Gus was a brilliant instructor! I loved the course and will definitely recommend it to others.

Amazing experience. Gus really knows his stuff and gives you the tools to take it forward yourself, beyond the workshop

I booked this workshop for my husband for his birthday (for us both to attend).
It was such a great experience and we both came away feeling invigorated and empowered.
I would highly recommend to others!

I really enjoyed the afternoon and learning all about breathing! Gus shared lots of information with us and is clearly passionate about breathing and ice. I wouldn’t hesitate to recommend Breath and Ice for a Wim Hof experience.

Absolutely absorbing

Great workshop going through the WHM ! Can't recommend enough for those curious about it and also those who know about it but never practiced in a group/properly

Thoroughly enjoyed this workshop. Gus is a wonderful host and an inspirational super-human!
Both my husband and I learnt a lot about the wim hof method and are looking forward to putting this into practice and hoping to see the health benefits as a result!
Thanks again to Gus!

I really wanted to enjoy the experience but tried to stay calm so as not to be disappointed. Needn’t have bothered. It was so good! Would have liked slightly nicer facilities for changing - toilets were bit untidy and cubicles in room were not suitable for wet changing. That being said I feel bit mean even mentioning it!
Gus was really good - struck good balance and adapted to each participant’s needs, was a real joy to work with. Already looking forward to Advanced workshop!

Gus is a brilliant host. Great adventure and loved the ice bath!

A brilliant experience....

Absolutely amazing experience, didn’t want it to end. Fantastic host and lovely people, highly recommend

The workshop was brilliant and has fundamentally changed the way I look at cold water and breathing to improve my mental state. Gus is a calm and patient instructor. I have since been recommending this to my friends for them to try!

This was an excellent introduction to more than just the benefits of the cold as we walked through and practiced breathing techniques to support a mindset and sense of control that resulted in an indescribable but amazing experience. The culmination of the session with an ice bath was such good fun, leaving me feeling invigorated afterwards. Gus was a fantastic host, very friendly, knowledgeable and happily answered any questions.

Gus was so good. Really good leader. Very normal although a few times his voice went very quiet when talking that then became hard to hear. It would be great to see a proper diagram when talking about the oxygen levels etc. The studio has a nice feel to it with the designs on the walls rather than plain. It has intrigued me to learn more about the method and to turn down that shower!!

This was an excellent experience and introduction to the WHM. Gus is a fantastic instructor and made the whole group feel relaxed and at ease. I would highly recommend this experience.