Wim Hof Fundamentals Workshop

So you've heard about Wim Hof and the power of guided breathing - surely you want to see what all the hype's about for yourself?

Well, experiences don't get much more unique than this! Book yourself into Breathe and Ice's Wim Hof Fundamentals Workshop for an incredible day to remember...

New dates announced!

Who's this for?

Whether you're suffering from chronic stress or insomnia, seeking the next big challenge in your life, or searching for an unusual but fun experience - then this workshop is for you. Bring along an inquisitive mind and be prepared to be wowed...

This is half-day practical workshop will explore the Three Pillars of the Wim Hof Method: Breath, Mindset and Cold/Ice.

Benefits of the Wim Hof Method include:

• Boosting your immune system
• Improving concentration
• Boosting your energy
• Improving your mental well-being
• Relieving stress
• Improving sleep

More on your impressive host:

Breathe and Ice's founder Gus Hoyt is an Oxygen Advantage instructor who runs Wim Hof workshops across stunning Bristol locations. Gus will introduce you to Wim Hof theory in a fun, safe and accessible way. (Of course, you'll be wrapping up with an ice bath!)

Please note: This workshop is suitable for everyone but requires a basic level of health. Out of precaution, your host advises against participation during pregnancy, or if you're epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Gus' workshops are in high demand. He runs them regularly on a Sunday but once they are sold-out they disappear from the listings. May 1st, 8th and 29th all Sold Out. June 5th, 12th and 26th all Sold Out. (There will be no workshops in July as he will be running them in Austria.)