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Guest submerges body in ice bath
Guest in ice bath practises breathing exercises
Wim Hof instructor Gus Hoyt leads pre-ice bath workout
Host guides guest using ice bath

Advanced Wim Hof Workshop

The Hideout, Unit 2, Bristol, BS5 0TS
5 hrs 30 mins
Sports & Adventure Health & Wellbeing

Gus Hoyt is one of the very few Level 2 Wim Hof Instructors in the UK. He graduated right at the top of his class - so if you're looking to explore the Wim Hof Method at a deeper physical and mental level - Gus is your man.

Who is this workshop for?

This workshop is suitable for intermediate-level Wim Hof Method practitioners looking to deepen their practice. You may have attended a basic Wim Hof workshop or joined one of Wim's live events, but want to explore this further. Gus' advanced workshop should be just what you’re looking for.

What to expect:

  • An advanced Wim Hof workshop building on the basic foundations of the WHM
  • A program designed by a Level 2 Wim Hof instructor that explores the method's physical and mental benefits further
  • Longer and/or repeated ice baths to build on your practice
  • An intimate experience where close attention is given to each guest

Leave feeling refreshed, recharged and revitalised.

Please note: out of precaution, your host advises against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Minimum fitness level required.

Age restrictions: 18+

Adult (Per person) £138

Available dates

Choose a slot to begin your booking
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Sun, 26 Mar 13:00 - 18:30
9 places left
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How to get there

The Hideout, Unit 2, Bristol, BS5 0TS

Facilities

  • Adult changing
  • Parking
  • Refreshments available
  • Toilets
  • WiFi

On the day

  • To attend you must have attended a Basic Wim Hof Workshop. Gus will check with you before confirming your place on his workshops
  • On the day please bring:
  • A yoga mat (your host will supply these)
  • Swimwear - or clothing you're comfortable getting wet in
  • Comfortable gym clothing
  • Two Towels
  • A blanket for comfort when breathing lying down
  • Sandals or flip-flops

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 14 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 14 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.

You'll be hosted by

Gus Hoyt

Gus is a Level 2 Wim Hof instructor, functional breathwork coach and free-diver. He works closely with people to help tackle their anxiety, recover from illness and reach peak sports performance.

View more experiences by Breath and Ice (Wim hof)

Any questions?

Ask your question directly to Breath and Ice (Wim hof).

Available dates

Choose a slot to begin your booking
This is a gift
Choose a date later
Sun, 26 Mar 13:00 - 18:30
9 places left
Show more dates
Choose a specific date