Advanced Wim Hof Workshop
What you'll do
Gus Hoyt is one of the very few Level 2 Wim Hof Instructors in the UK. He graduated right at the top of his class - so if you're looking to explore the Wim Hof Method at a deeper physical and mental level - Gus is your man.
Who is this workshop for?
This workshop is suitable for intermediate-level Wim Hof Method practitioners looking to deepen their practice. You may have attended a basic Wim Hof workshop or joined one of Wim's live events, but want to explore this further. Gus' advanced workshop should be just what you’re looking for.
What to expect:
- An advanced Wim Hof workshop building on the basic foundations of the WHM
- A program designed by a Level 2 Wim Hof instructor that explores the method's physical and mental benefits further
- Longer and/or repeated ice baths to build on your practice
- An intimate experience where close attention is given to each guest
Leave feeling refreshed, recharged and revitalised.
Please note: out of precaution, your host advises against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Minimum fitness level required.
Upcoming dates
What you'll do
Gus Hoyt is one of the very few Level 2 Wim Hof Instructors in the UK. He graduated right at the top of his class - so if you're looking to explore the Wim Hof Method at a deeper physical and mental level - Gus is your man.
Who is this workshop for?
This workshop is suitable for intermediate-level Wim Hof Method practitioners looking to deepen their practice. You may have attended a basic Wim Hof workshop or joined one of Wim's live events, but want to explore this further. Gus' advanced workshop should be just what you’re looking for.
What to expect:
- An advanced Wim Hof workshop building on the basic foundations of the WHM
- A program designed by a Level 2 Wim Hof instructor that explores the method's physical and mental benefits further
- Longer and/or repeated ice baths to build on your practice
- An intimate experience where close attention is given to each guest
Leave feeling refreshed, recharged and revitalised.
Please note: out of precaution, your host advises against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Minimum fitness level required.
How to get there
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Facilities
- Adult changing
- Parking
- Refreshments available
- Toilets
- WiFi
On the day
- To attend you must have attended a Basic Wim Hof Workshop. Gus will check with you before confirming your place on his workshops
- On the day please bring:
- A yoga mat (your host will supply these)
- Swimwear - or clothing you're comfortable getting wet in
- Comfortable gym clothing
- Two Towels
- A blanket for comfort when breathing lying down
- Sandals or flip-flops
Changes happen, don't worry
About Breath and Ice
Connect with yourself, others, and the world around you through guided breathwork with Breathe and Ice. Founder Gus Hoyt is an Advanced Oxygen Advantage and Wim Hof Level 2 instructor who offers Wim Hof Fundamental workshops in beautiful locations around Bristol. They delve into Wim Hof theory in a fun and inclusive way, creating safe environments for you to put your new knowledge into practice. Because no Wim Hof experience would be complete without finishing off with an ice bath!
View more experiences by Breath and IceYour host
Gus is a Level 2 Wim Hof instructor, functional breathwork coach and free-diver. He works closely with people to help tackle their anxiety, recover from illness and reach peak sports performance.
Any questions?
Ask your question directly to Breath and Ice.