Yoga, with its ancient roots and modern adaptations, offers a path to physical well-being, mental clarity, and spiritual balance. Whether you're a seasoned yogi or a beginner seeking solace, finding the right yoga class can make all the difference.
From dynamic vinyasa flows to restorative yin sessions, Birmingham boasts diverse yoga classes catering to every individual's needs and preferences. Take a look at some of the best yoga classes in Birmingham below.
Yoga classes in Birmingham
Monday: Yoga to De-stress
Start the week of right with a slow-flowing yoga class to ease you in.
This 60-minute open-level class uses sequences to enhance strength, flexibility, balance and alignment for a perfectly balanced yoga practice.
Monday: Yoga to De-stress - £9 per person
Stretch and Flow Yoga
Want to stretch your body, build muscle and calm your mind? This 1-hour yoga workshop will help you relax and leave you feeling re-energised!
Your host for this experience is Barefoot Birmingham, who has over 10 years' of experience teaching yoga from their lovely studio in Harborne.
In this stretch and flow yoga workshop, they will help you build strength, flexibility and give your wellbeing a needed boost.
Stretch and Flow Yoga - £14 per person
Pre-Natal Yoga | Bumps to Babes
Are you a mum to be looking for a yoga class? Then this will be the perfect one for you. This prenatal yoga session is an hour to nourish yourself and your growing baby, it’s a chance to connect back to yourself and feel calm and confident during a time of many changes.
Pre-Natal Yoga - £12 per person
Wednesday: Flow + Restore Yoga
This 60 minute open-level class combines, slow flowing sequences with longer held restorative and yin yoga postures for a balancing yoga practice which aims to leave you feeling relaxed, grounded and centred.
This class will also explore mindfulness techniques, breathwork and meditation to help you unwind and restore.
Flow + Restore Yoga - £9 per person
Hot Yoga: Relax & Re-charge
Sculpt the body, still your mind and channel some calm. This one-hour hot yoga workshop was designed to relax and re-energise guests.
Hot yoga is a type of yoga performed under hot and humid conditions, the sauna-like environment gives you a more intense workout so that you can work up a bit of a sweat!
Hot Yoga: Relax & Re-charge - £14 per person
Post-Natal Yoga | Bring Your Own Baby
This one is for the mums and dads! Finding time to yourself can be really hard with a newborn but 'Bring your own Baby Yoga' has you covered, just bring your babe along to enjoy the yoga practice too.
This is a great opportunity to meet other new parents, have some 'me' time and get moving!
Post-Natal Yoga - £12 per person
