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Heart-Led Breathwork Valentines Special

The Hideout , Bristol, BS3 4NA
3 hrs
Health & Wellbeing

A Breathwork Masterclass hosted by Gus Hoyt at the stunning Hideout studio in Bedminster.

Combining learning about how the breath interacts with our heart and affects our cardio-vascular health with a wonderful and warm extended heart-led Breathwork Journey Gus will guide you to a place of joy, self love and wonder.

As well as feeling amazing this masterclass will boost you cardiovascular health, balance your nervous system and leave you feeling lighter in and of yourself.

After the activities there is space to journal, share, process and laugh together over delicious organic snacks and teas before heading back out into the day.

Please note, this workshop is not suitable for people who:

Are pregnant, suffer from glaucoma epilepsy or have a detached retina. Also not suited for anyone with a severe heart condition or who has just undergone major surgery. Not recommended for anyone on anti-psychotic medication or suffering from bipolar.

Minimum fitness level required.

Age restrictions: 18+

Adult £44

Available dates

Choose a slot to begin your booking
This is a gift
Choose a date later
Sun, 15 Feb 12:00 - 15:00
10 places left

How to get there

The Hideout , Bristol, BS3 4NA

Yuup extras

  • Organic hand made chocolate and snacks.

Facilities

  • Parking
  • Refreshments available
  • Toilets
  • Wheelchair accessible
  • WiFi

On the day

The studio is located in the beautiful eco build on Hereford Street 'hidden' in the small park there. The postcode will take you to the exact location. Tidy.Drift.Owls on what three words. Please arrive on time or a few minutes early Wear warm comfortable clothes Free to bring your favourite yoga mat and/or blanket. They will be provided on the day A reusable water-bottle is advised but teas provided Free parking for 4 hours at the car-park behind the studio Lockable cycle stands on site

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 7 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 7 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. Please note that Yuup gift cards are valid for redemption for 12 months, and if not redeemed by this date, you will get a Yuup credit added to your Yuup account equivalent to the unspent value of the Yuup gift card less a Yuup administration fee of 20%.

You'll be hosted by

Gus Hoyt

Gus is a Level 2 Wim Hof instructor, functional breathwork coach and free-diver. He works closely with people to help tackle their anxiety, recover from illness and reach peak sports performance.

View more experiences by Breath and Ice

Any questions?

Ask your question directly to Breath and Ice.

Available dates

Choose a slot to begin your booking
This is a gift
Choose a date later
Sun, 15 Feb 12:00 - 15:00
10 places left