Yin&Yang: Yoga, Sauna, Massage and Sound
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Following your yoga session, immerse yourself in the purifying ritual of our sauna and cold plunge experiences. Allow the healing heat of the sauna to penetrate your muscles and release toxins from your body. As you emerge refreshed and invigorated, embrace the revitalising chill of the cold plunge, awakening your senses and stimulating circulation. This contrast therapy promotes vitality and resilience, leaving you feeling rejuvenated from the inside out.
After that, we'll gather for a shared lunch, where all participants are invited to bring a dish and come together to enjoy a communal meal.
After lunch, experience deep relaxation and renewal with our massage and sound session. Alma Jade will use gentle Shiatsu massage technique, an ancient Japanese technique that involves applying pressure to specific points on your body. This helps release tension and restore the flow of energy, promoting balance and wellbeing. Whether focusing on your face or feet, Shiatsu massage brings a sense of calm and rejuvenation. Meanwhile, Aggy will immerse you in the sound bath of Tibetan singing bowls which she’ll place on your body. The soothing vibrations and harmonious tones will resonate through your body, helping to release tension, reduce stress, improve sleep quality, and restore balance to the mind and body.
Throughout the retreat, we invite you to delve into the philosophy of yin and yang energies, ancient principles that symbolise the interplay of opposites and the harmony of existence. Yin represents the receptive, nurturing aspect, while yang embodies the active, dynamic force. By embracing and balancing these complementary energies within ourselves, we tap into a deeper understanding of our inner harmony and vitality.
Please avoid sound massage therapy if you are pregnant, have epilepsy, have a heart pacemaker or new metal implants.
Minimum fitness level required.
Age restrictions: 18+
| Adult (Standard) | £75 |
| Concession (Low Income) | £65 |
| Group Ticket for 2 | £140 |
| Abundant supporter | £85 |
What people are saying
Jun 2023
An unforgettable retreat at Bridge Farm! Yoga amidst nature, mesmerising sound bath, creative mac...
How to get there
Facilities
- Experience takes place outdoors
- Refreshments available
- Toilets
- Parking
On the day
- Please bring a swimsuit and a towel with you.
- Please wear comfortable loose clothing
- Please bring a bottle of water to stay hydrated.
- Please bring a dish for a shared lunch.
- You're invited to bring your yoga mat and blanket and any other yoga props.
Changes happen, don't worry
You'll be hosted by
Alma-Jade Chanter (She/Her)
Alma-Jade's deep passion for integrated human and environmental wellbeing has led to diverse professional and personal experiences that shape her offerings and approach. An academic background in health and environmental sciences, together with her formal training in Shiatsu bodywork, strength training, Yin Yoga, and coaching presents an holistic approach centred on facilitating transformative reconnecting and reclaiming our inner nature and expressing our full potential as individuals and as a collective.
Aggy Rucin (She/Her)
Aggy Rucin is a macramé tutor and a sound therapist using both of these techniques to help her clients learn new skills, develop introspection and self-esteem, enter therapeutic brain waves and meditative states. From stimulating macramé workshops to relaxing sound baths she covers a spectrum of activities incorporating the use of creative craft, tarot cards and practices such as sharing circle. As her background is in ecology and nature conservation she also facilitates nature connection experiences.
Any questions?
Ask your question directly to Knots and Stalks.