Yoga, Sound, Macramé & Nature City Retreat
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EmailLooking for a perfect way to reconnect with yourself and the nature around you? Want to feel part of a community, get creative, and spend time outdoors? Join Kristina and Aggy for this wonderful mini-retreat tucked away on the edge of Purdown!
Yoga, macramé, singing bowls and hot dogs over a fire make this retreat a full-body and mind-healing experience.
During this retreat, you'll connect with your body through movement and vibrations, connect with your mind by learning a new creative skill, connect with nature through a little foraging quest, and connect with your local community over a fire!
The adventure starts at Bridge Farm with an asana practice led by Kristina to release tension from the body and balance energy flow. You'll then be guided through a relaxation session and sound massage with therapeutic singing bowls placed on your body to enter you into a meditative state.
Yoga and relaxation sessions will be led outdoors if the weather permits, if not, they will take place in the barn.
You will then embark on a creative foraging quest in nature to find a small stone that calls out to you. After that, Aggy will teach you how to macramé tie it into your very own special token key ring. Once the macramé is completed, the group will gather by the fire for a sharing circle and to roast vegan hot dogs for dinner.
What to expect:
- 45-minute guided Vinyasa Yoga practice with Pranayama breathwork
- 30-minute relaxation session with a singing bowl massage
- 30-minute nature foraging quest
- 90-minute macramé key ring workshop
- 2h sharing circle over a fire with vegan hot dogs and other snacks
Minimum fitness level required.
Age restrictions: 16+
| Adult | £58 |
| Concession | £48 |
| Group Ticket for 2 | £100 |
How to get there
Facilities
- Experience takes place outdoors
- Refreshments available
- Toilets
On the day
- Please bring a yoga mat and a small towel with you.
- Please wear warm layers in case the weather changes throughout the day.
- Please bring a bottle of water to stay hydrated.
- There is not parking space at the Bridge Farm, so please arrive early to find an on street parking in Eastville.
Changes happen, don't worry
You'll be hosted by
Kristina Pryadko
Kristina is a passionate yogi focusing on dynamic vinyasa flow, a style of yoga that links breath with movement, creating a flowing and energetic practice, while also providing opportunities for relaxation and mindfulness. Kristina believes that yoga is for everyone, regardless of their level of experience, age or ability. She creates a welcoming and inclusive environment in her classes, encouraging students to explore and modify poses to suit their needs. She places a strong emphasis on proper alignment, helping students to improve their posture and prevent injury. She also incorporates music and meditative sounds into her classes, creating a fun and uplifting atmosphere.
Aggy Rucin (She/Her)
Aggy Rucin is a macramé tutor and a sound therapist using both of these techniques to help her clients learn new skills, develop introspection and self-esteem, enter therapeutic brain waves and meditative states. From stimulating macramé workshops to relaxing sound baths she covers a spectrum of activities incorporating the use of plant medicine, tarot cards and practices such as sharing circle. As her background is in ecology and nature conservation she also works on incorporating nature connection throughout her outdoor experiences.
Any questions?
Ask your question directly to Knots and Stalks.