Looking for a way to relax, unwind and strengthen the mind and body? Then this Yoga Fusion Workshop is for you!
What is Yoga Fusion?
Yoga fusion is a yoga workshop, which takes all the best practices from different yoga styles such as hatha, vinyasa and restorative yoga.
This is a steady-paced yoga session, which focuses on promoting better flexibility, alignment, heart health, and relieving anxiety or tension in the mind. You will learn how to connect breathing with movement to help de-stress and refocus.
What to expect:
This yoga class is open to all levels of experience, with modifications given at every stage of the way.
"Yoga is not about touching your toes. It is what you learn on the way down" - Jigar Gor.
Age restrictions: 16+
Keneish Dance offers dance, yoga and movement training, workshop programmes and artistic performance for entertainment, health and well-being. This host creates space for imagination, self-expression, creativity, physical, mental, spiritual and community health.
Their Yoga Fusion Classes focus on promoting better flexibility, alignment and heart health, while relieving anxiety or tension in the mind. With breath-guided movement that helps to de-stress, refocus and unwind. Their yoga workshops are a true mind, body, and soul treat!
Ask your question directly to Keneish Dance.