Yoga for Healthy Ageing

A 2-hour workshop exploring how yoga can support us to age healthily, consciously and with grace – whatever our age

What if healthy ageing isn't about trying to stay young, but about learning how to live well as we grow and change?

As we move through life, our bodies, energy and needs naturally change – and our yoga practice can change with us.

Join Raziya for a nurturing two-hour workshop exploring how yoga can support us as we age, helping to maintain strength, balance, mobility and flexibility, while also creating space for relaxation, breath and reflection.

This workshop goes beyond simply stretching on a mat. Drawing from the traditional practices of Indian Yoga, we'll explore a range of practices including asana, pranayama, mudra, meditation and relaxation, with options and adaptations to suit different bodies, abilities and stages of life.

You don't need to be super-flexible, experienced, or “good at yoga”. The invitation is to listen to your body, work at your own pace and discover ways of practising that feel supportive rather than demanding.

We'll explore how yoga can help us:

• maintain strength, balance and mobility
• move with greater awareness and confidence
• work with the breath to settle the mind and nervous system
• cultivate relaxation and deep rest
• adapt our practice as our bodies and needs change
• develop a kinder and more accepting relationship with ourselves

And because wellbeing isn't just about what happens on the yoga mat, we'll finish with time to relax and enjoy chai and cake, allowing us to connect, chat and share the experience.

Yoga really can be a practice for life – supporting us not only in how we move, but in how we breathe, rest, think, feel and live.

Come as you are. Move at your own pace. Discover how yoga can support you at every stage of life.

2-hour workshop | Chai & cake included