Write Your Way to Healing: A Therapeutic Workshop

Do you want to turn your challenges into wisdom? Do you crave a supportive community that gets you? Do you want to reclaim your voice and redefine your story?

If you answered yes to any of these questions, then this workshop is for you.

Join this monthly 2-hour session of therapeutic writing, where you’ll learn how to:

  • Use meditation and intention setting to open your mind and heart
  • Write about your life experiences in a way that heals and empowers you
  • Share your stories and insights with others in a safe and confidential space
  • Learn the techniques of therapeutic writing and how to apply them to your own practice
  • Receive feedback and encouragement to keep writing and growing

At our May workshop, we'll focus on free writing, a simple yet powerful way to boost intuition, creativity and memory. Through fun and easy writing exercises, you'll learn to express yourself freely while fostering emotional clarity.

Therapeutic writing is a powerful tool for personal transformation. It can help you to:

  • Gain clarity and insight into your life’s narrative and emotions
  • Organise your memories into a coherent and balanced story
  • Understand your motivations and character development
  • Express your inner truths and feelings
  • Heal from trauma and pain

Whether you’re a beginner or a seasoned writer, you’ll find a welcoming space for your voice in this workshop. You can join regularly or for the topics that interest you. Each session is a standalone experience, designed to fit your schedule and journey.

Age restrictions: 18+

Adult £10

What people are saying

★★★★★
Cleo Rea
May 2024

Ruth’s therapeutic writing is truly special. It’s so much more than just writing. With meditation...

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★★★★★
Georgina Ferguson
Feb 2024

Ruth made me (and all the other participants) feel really comfortable. I was surprised how easy i...

Read more
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How to get there

Facilities

  • Adult changing
  • Refreshments available
  • Toilets
  • Wheelchair accessible

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 3 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 3 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.

You'll be hosted by

Ruth

Ruth is a qualified sound therapist and writer.

“After suffering from chronic pain for 13 years beforehand, my drum unintentionally became the antidote to my pain. An accidental gong bath, revealed to me that sound was my calling. Drumming, sound and movement have been incredibly healing for me and I love supporting people to delve into their inner worlds; to discover the wisdom that already exists within."

View more experiences by Starshine Roots

Any questions?

Ask your question directly to Starshine Roots.