Do you want to turn your challenges into wisdom? Do you crave a supportive community that gets you? Do you want to reclaim your voice and redefine your story?
If you answered yes to any of these questions, then this workshop is for you.
Join this monthly 2-hour session of therapeutic writing, where you’ll learn how to:
At our May workshop, we'll focus on free writing, a simple yet powerful way to boost intuition, creativity and memory. Through fun and easy writing exercises, you'll learn to express yourself freely while fostering emotional clarity.
Therapeutic writing is a powerful tool for personal transformation. It can help you to:
Whether you’re a beginner or a seasoned writer, you’ll find a welcoming space for your voice in this workshop. You can join regularly or for the topics that interest you. Each session is a standalone experience, designed to fit your schedule and journey.
Age restrictions: 18+
Adult | £10 |
Sorry, there are currently no dates available
The good news is that we’re expecting more to be added really soon!
Want to be the first to find out when new dates are released? Register below to notify the host of your interest
This was a really excellent and inspiring class. Would do it again and recommend to friends/family.
I learned about (and participated in) both free writing and embodied listening. Personally I can ...
Ruth’s therapeutic writing is truly special. It’s so much more than just writing. With meditation...
Ruth made me (and all the other participants) feel really comfortable. I was surprised how easy i...
This was a really excellent and inspiring class. Would do it again and recommend to friends/family.
I learned about (and participated in) both free writing and embodied listening. Personally I can see much potential with free writing, to help me access past emotional distress. And embodied listening is surprisingly powerful - causing one to feel empathy when listening to others! I'm definitely coming back to develop these skills further.
Ruth’s therapeutic writing is truly special. It’s so much more than just writing. With meditation, intention setting and sound therapy, she really knows how to help you connect deeply with emotions and body. Ruth creates a safe, empowering space for sharing and her techniques and feedback are just so instrumental in allowing you to express in a way that it’s natural to you. I highly recommend this session to anyone seeking healing and empowerment through writing. Thanks so much x
Ruth made me (and all the other participants) feel really comfortable. I was surprised how easy it was for me to freely express myself and share my innermost thoughts - both with the group and in my writing. I'm looking forward to building on this new foundation.
Ruth is a qualified sound therapist and writer.
“After suffering from chronic pain for 13 years beforehand, my drum unintentionally became the antidote to my pain. An accidental gong bath, revealed to me that sound was my calling. Drumming, sound and movement have been incredibly healing for me and I love supporting people to delve into their inner worlds; to discover the wisdom that already exists within."
Ask your question directly to Starshine Roots.
Sorry, there are currently no dates available
The good news is that we’re expecting more to be added really soon!
Want to be the first to find out when new dates are released? Register below to notify the host of your interest
Enter your email address so we can notify you as soon as dates for this experience become available