This Self-Care Day retreat promises to be a nourishing experience designed to give you techniques to practice at home to support the love of self. All techniques on this retreat are about self-care and thus the focus will be on Anahata chakra or the Heart Chakra, the Chakra which governs love. We will learn some gentle and powerful practices of self-massage, yoga asana, pranayama and meditation for self-care, self-support, and self-love!
You will be supported with gentle yoga movements, relaxing pranayama, self-massage, and self-care tips. You will learn simple and effective self-massage techniques that help to stimulate circulation, soothe muscle tension, and reduce anxiety and stress – all helping to create a calm mind and body.
By bringing awareness to your mind and body you can adopt these techniques to support and enhance your wellbeing.
The retreat day will also include a healthy and nutritious vegetarian lunch followed by tea, some delicious homemade cake in the afternoon, and a goody bag to continue your self-care at home!
Come solo or with a friend. This is a beautiful opportunity to celebrate you and take care of you! Why not gift this revitalising self-care retreat to a family or friend and share this blissful experience with them too?
Age restrictions: 18+
Adult (This price is for the day retreat and includes lunch and tea and cake. Also included is a goody bag and massage oil for the day.) | £125 |
Group Ticket (Book with a friend or family member) | £230 |
Please arrive at least 10 minutes before the start of the event. Wear comfortable clothing for our gentle yoga practice. Bring a shawl/blanket to keep you warm for relaxation. Bring comfortable shoes as weather permitting we can take a short walk around the farm after lunch.
Raziya is fascinated by the relationship between our wellbeing and personal development. She deeply believes that facilitating a body-mind balance promotes optimum physical health and mental wellbeing. This teacher wants us to feel more connected with our unique potential, so we can feel empowered and view the world with a fresh pair of eyes. Her gentle and encouraging teaching style helps put guests at ease. Raziya's work is her passion, and her passion, her work!
Ask your question directly to Raziya Sacranie Yoga & Massage.