Wim Hof method fundamentals workshop
What you'll do
Heard of the benefits of starting the day with an icy cold shower? This experience is that, but taken to the next level.
Wim Hof is a name well-known in the wellbeing and fitness world. Known as the Iceman, his breathing techniques and cold therapy method have been used by countless individuals wanting to challenge and improve their bodies and mindset.
At an off-grid roundhouse just 10 minutes from the centre of Bristol, immerse yourself in the Wim Hof Method whilst in the expert hands of certified instructor Jack Witts. This 4-hour fundamentals workshop will cover the 3 pillars of the Wim Hof Method: breathing techniques, cold exposure, and mindset.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about, this Wim Hof Method workshop offers something for everyone.
Reported benefits of the Wim Hof Method include:
- More energy and focus
- Reduced anxiety and stress
- Improved mental wellbeing
- Strengthened immune system
- Improved heart health
- Improved sleep and combat insomnia
- Influence over the nervous system
- A sense of fulfilment, bliss, enhanced creativity, and ability to overcome fear
More on this enlightening experience:
Everyone will get to experience the magic of a Wim Hof Method breathing session and an (optional) ice bath.
These workshops are designed to teach you the tools and mindset that will integrate this powerful and transformative method into your life. You will be given a step-by-step guide that's accessible to anyone to follow.
At the roundhouse, expect an off the grid nature experience in an inner-city retreat. This setting is perfect for recalibrating yourself and getting in touch with your mind and body.
Please note: This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting the Wim Hof Method.
Upcoming dates
What you'll do
Heard of the benefits of starting the day with an icy cold shower? This experience is that, but taken to the next level.
Wim Hof is a name well-known in the wellbeing and fitness world. Known as the Iceman, his breathing techniques and cold therapy method have been used by countless individuals wanting to challenge and improve their bodies and mindset.
At an off-grid roundhouse just 10 minutes from the centre of Bristol, immerse yourself in the Wim Hof Method whilst in the expert hands of certified instructor Jack Witts. This 4-hour fundamentals workshop will cover the 3 pillars of the Wim Hof Method: breathing techniques, cold exposure, and mindset.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about, this Wim Hof Method workshop offers something for everyone.
Reported benefits of the Wim Hof Method include:
- More energy and focus
- Reduced anxiety and stress
- Improved mental wellbeing
- Strengthened immune system
- Improved heart health
- Improved sleep and combat insomnia
- Influence over the nervous system
- A sense of fulfilment, bliss, enhanced creativity, and ability to overcome fear
More on this enlightening experience:
Everyone will get to experience the magic of a Wim Hof Method breathing session and an (optional) ice bath.
These workshops are designed to teach you the tools and mindset that will integrate this powerful and transformative method into your life. You will be given a step-by-step guide that's accessible to anyone to follow.
At the roundhouse, expect an off the grid nature experience in an inner-city retreat. This setting is perfect for recalibrating yourself and getting in touch with your mind and body.
Please note: This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting the Wim Hof Method.
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Facilities
- Outdoors
- Parking
- Refreshments available
- Toilets
On the day
You will need:
- Swimwear
- Light blanket
- Comfortable clothes
- Extra warm clothing
- Yoga mat
- Flipflop / sandals
Changes happen, don't worry
About Jack Witts - Wim Hof Method Instructor
Jack hosts Wim Hof Method (WHM) and breathing workshops. He wants to provide experiences that create an overwhelming sense of wellbeing.
After witnessing how transformation the WHM was for himself, Jack wanted to help others build better lives for themselves too. The practice is a great way to reduce stress levels and improve anxiety. It activates a part of the brain that's responsible for clarity, focus and quiets the monkey mind. Attend one of Jack's workshops and step away feeling grounded and present.
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Any questions?
Ask your question directly to Jack Witts - Wim Hof Method Instructor.