Wim Hof Method Fundamentals Workshop

Heard of the benefits of starting the day with an icy cold shower? This experience is that, but taken to the next level.

Wim Hof is a name well-known in the wellbeing and fitness world. Known as the Iceman, his breathing techniques and cold therapy method have been used by countless individuals wanting to challenge and improve their bodies and mindset.

At an inner city nature retreat in a roundhouse, immerse yourself in the Wim Hof Method whilst in the expert hands of certified instructor Jack Witts. This 4-hour fundamentals workshop will cover the 3 pillars of the Wim Hof Method: breathing techniques, cold exposure, and mindset.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about, this Wim Hof Method workshop offers something for everyone.

Reported benefits of the Wim Hof Method include:

  • More energy and focus
  • Reduced anxiety and stress
  • Improved mental wellbeing
  • Strengthened immune system
  • Improved heart health
  • Improved sleep and combat insomnia
  • Influence over the nervous system
  • A sense of fulfilment, bliss, enhanced creativity, and ability to overcome fear

More on this enlightening experience:

Everyone will get to experience the magic of a Wim Hof Method breathing session and an (optional) ice bath.

These workshops are designed to teach you the tools and mindset that will integrate this powerful and transformative method into your life. You will be given a step-by-step guide that's accessible to anyone to follow.

This experience is about recalibrating yourself and getting in touch with your mind and body.

This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting the Wim Hof Method.

Age restrictions: 18+

Adult (18+) £95

What people are saying

Gino Dicorato
Mar 2023

Instructor was very knowledgeable and interesting

Read more
Stuart McLeish
Feb 2023

Jack is a brilliant instructor really knows the subject and is s real inspiration, he instantly ...

Read more
Amanda Nettley
Feb 2023

Really enjoyed the experience- and definitely makes me want to learn & understand more about brea...

Read more
Jo Weech
Feb 2023

Really good experience I would definitely recommend to everyone great host

Read more
Show more reviews

How to get there


  • Parking
  • Refreshments available
  • Toilets

On the day

You will need:

  • Swimwear
  • Blanket
  • Comfortable clothes
  • Extra warm clothing
  • Towel
  • Flipflop / sandals
  • Pillow
  • Dryrobe (optional)

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 7 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 7 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.

You'll be hosted by

Any questions?

Ask your question directly to Jack Witts - Wim Hof Method Instructor.