Wellbeing Evening: Yoga, Massage & Aromatherapy
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EmailIndulge in an afternoon of deep relaxation and nervous system repair and come away feel truly rested and restored.
This nourishing 1.5-hour wellbeing experience blends guided relaxation and restorative yoga with aromatherapy massage, herbal tea and aromatherapy.
A blissful combination!
Your hosts Marianne (Marianne Swift Yoga) and Ellen (AmberLuna Apothecary) welcome you to Fresh Dance and Arts in Greenbank, BS5, for this bitseize monthly version of our annual half-day retreat.
You'll cosy up with yoga blankets and cushions and enjoy herbal tea, gentle yoga and therapeutic aromatherapy massage throughout the experience.
What to expect:
Guided breathwork
Therapeutic aromatherapy
Warming herbal teas to enjoy
Nourish your mind and body with gentle yoga and movement
Enjoy a restful guided Yoga Nidra relaxation
Experience healing aromatherapy massage
Take this opportunity to rest on a very deep level. Come along on a solo date - or with loved ones. This experience will indulge your senses throughout, and you'll leave feeling calm and lighter than before.
Participants are encouraged to bring anything that makes them cosy and comfortable. Mats, blankets and cushions will be available on the day, but feel free to bring jumpers, a comfy mat, a bolster, socks and more.
You'll also need to wear layers which allow access to your shoulders, neck and upper arms for the massage section of the experience (and perhaps something you wouldn't mind getting oily!)
Age restrictions: 16+
| Adult (Ages 16+) | £25 |
| Concession (Unwaged) | £20 |
How to get there
Facilities
- Refreshments available
- Toilets
On the day
Mats, blankets and cushions available
Bring extra layers
Wear clothing that allows access to your shoulders, neck and upper arms for massage (ones you don't mind getting a little oily)
Let us know in advance if you have a health condition, allergies or are pregnant - this is for your safety and wellbeing.
This workshop has a focus on massage and therapeutic touch, and is a key part of the experience, so it might not be for you if you prefer not to be massaged.
Changes happen, don't worry
You'll be hosted by
Ellen Rowland (She/Her)
Ellen is an experienced Medical Herbalist, clinical Aromatherapist, Massage Practitioner and founder of AmberLuna Apothecary.
She is also a forager, cook, and general lover of nature and being outdoors.
She is an advocate for neurodivergent health and wellbeing, and a firm believer in connection with plants and learning as a tool for self-development and improving health.
She has a strong focus on mental health, the nervous system, and science-backed holistic therapies that empower people to feel and live well with Herbs.
Marianne Swift (She/Her)
Marianne Swift is an experienced Yoga practitioner and psychotherapist based in East Bristol.
Her love for yoga revolves around relationship with ourselves, and with others. Endlessly curious about movement, she is passionate about the benefits of yoga for both our physiology and our minds. Through her practice and teaching, she explores how playful, accessible and mindful movement boosts our overall wellbeing and can help improve our mental health.
Any questions?
Ask your question directly to AmberLuna Apothecary.