The Admin Hour: Body Doubling & Biscuits

Does your "To-Do" list feel more like a "To-Dread" list? Are the unreturned emails, half-filled forms, and pile of receipts following you around like a dark cloud?

We get it. When you have ADHD (or just a very human brain), the smallest tasks can feel like the highest mountains. But research shows that body doubling - simply working alongside others - can help us stay focused, calm, and productive.

Welcome to the Admin Hour: a cosy, low-pressure workshop designed to help you tackle the "boring stuff" in a space that actually feels good.

No judgment. No "just do it" lectures. Just a supportive group of people getting things done together.

The Vibe: Upbeat playlists, calming candles, and the smell of fresh coffee.

The Fuel: High-quality caffeine and snacks provided (because admin requires brain food).

The Method: We use a structured "Sprint" approach to keep momentum high and overwhelm low.

The Itinerary: - The Brain Dump: We start with 10 minutes to offload everything onto paper and pick our "Top 3" targets. - 3 x Sprints of focused work and short breaks.