The Admin Hour: Body Doubling & Biscuits

Does your "To-Do" list feel more like a "To-Dread" list? Are the unreturned emails, half-filled forms, and pile of receipts following you around like a dark cloud?

We get it. When you have ADHD (or just a very human brain), the smallest tasks can feel like the highest mountains. But research shows that body doubling—simply working alongside others—can help us stay focused, calm, and productive.

Welcome to the Admin Hour: a cozy, low-pressure workshop designed to help you tackle the "boring stuff" in a space that actually feels good.

No judgment. No "just do it" lectures. Just a supportive group of people getting things done together.

The Vibe: Upbeat playlists, calming candles, and the smell of fresh coffee.

The Fuel: High-quality caffeine and snacks provided (because admin requires brain food).

The Method: We use a structured "Sprint" approach to keep momentum high and overwhelm low.

The Itinerary: - The Brain Dump: We start with 10 minutes to offload everything onto paper and pick our "Top 3" targets. - 3 x Sprints of focused work and short breaks.