Sunday Reset - Yoga, Journaling & Meditation

Sunday Morning Reset: Yoga, Journaling & Meditation Workshop
With Emma & Lisa

Join us for a gentle, soul-soothing Sunday morning designed to help you pause, reflect, and reconnect. This workshop is all about slowing down, tuning in, and making space for yourself — especially during a time of year when routines can shift and self-care can easily take a backseat.

What to Expect:


Yoga - Emma will guide you through a series of asanas (postures), and pranayama (breathing exercises) aimed at enhancing your flexibility, building strength, and helping you gain clarity and focus, nurturing your mind, body, and spirit through a beautiful hour of yoga. The session is for both beginners and experienced yogis.

Connection & Refreshments – Enjoy time to chat, reflect, or simply be — with a warm drink and a selection of pastries in a welcoming, supportive space.

Journaling - Lisa will guide you through a reflective journaling session to help you explore how you're feeling, what you need more of, and how to gently realign with your intentions.

Guided Meditation – We’ll finish with a calming meditation to help you ground, reset, and carry a sense of peace into the week ahead.

You’ll leave feeling:
Reconnected to yourself
 Gently realigned with your habits and intentions
Grounded, rested and ready to start the week ahead

This is your time — no pressure, no performance, just a chance to breathe, move, reflect and reset.

What’s Included?

• One hour of yoga with inclusive guidance for all levels
• A journaling session, running through the wheel of life and offering prompts to help dive deeper
• A short guided meditation to reset your mind, ground yourself, and set clear intentions for the week ahead.
• Tea/coffee/juice and a selection of delicious pastries
• A serene Sunday morning to restore and rejuvenate your mind, body, and spirit