Summer Yoga: Surya Namaskar
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EmailSurya Namaskar or Sun Salutation is a wonderful practice which allows us to move the whole body in a beautiful flowing sequence, typically practised at sunrise. The Sun represents the physical and spiritual heart of the world. We salute the Sun and give thanks for a new day filled with life-giving light and sustenance. This workshop is about celebrating the sun!
In this workshop, we will learn the authentic Indian practice, exploring not only the asanas but also the associated sounds or mantras that make up the Surya Namaskar sequence in depth. We will practice each asana individually, connecting movement with breath, before combining the asanas to create this traditional flow. Sun salutation is a complete stand-alone practice that flows from one asana to the next, linking gracefully into a sequence that works the whole body. Sun Salutations serve as meditation in movement, reducing depression, anxiety and stress while building mental focus, concentration, and deep breathing.
Surya Namaskar is a lovely way to revive your mind, body, and spirit. The workshop includes chai and chat off the mat.
Open to all levels of experience, and beginners are welcome. Join me for a morning of inspiring, authentic Indian yoga and a great opportunity for relaxed and informal socialising, shared with like-minded people. Chai, chat, and cake are included!
What’s Included?
- A moving meditation in the form of Surya Namaskar linking asana, pranayama and mantra.
- A welcoming space suitable for all experience levels, including beginners.
- Chai, cake, and relaxed socialising with like-minded people.
- Authentic Indian yoga practice in a rustic and beautiful city farm setting.
Minimum fitness level required.
Age restrictions: 18+
| Adult (This price is per person.) | £30 |
How to get there
Facilities
- Adult changing
- Parking
- Refreshments available
- Toilets
- WiFi
On the day
- Please arrive at least 10 minutes before the start of the event.
- Wear comfortable clothing for our gentle yoga practice.
- Bring a shawl/blanket to keep you warm for relaxation.
Changes happen, don't worry
You'll be hosted by
Raziya Sacranie Yoga & Massage
Raziya is a professionally qualified yoga teacher and massage practitioner. Wellbeing is central to everything she does. Raziya specialises in authentic yoga, remedial and therapeutic massage, and Neurolinguistic Programming (NLP) coaching. She's been developing her expertise over the past 20 years. Raziya is passionate about showing us how we can support our wellbeing through these practices. Teaching authentic, traditional yoga which honours the roots of this ancient Indian holistic system. Raziya believes when we practise yoga its many teachings can help us to find more balanced ways of living.
Raziya organises and teaches at yoga day retreats and weekends across the UK, alongside yoga holidays in beautiful locations around the world. All in-person experiences are offered in a Covid conscious environment, to ensure all guests feel comfortable attending. Raziya also offers the options of online classes and workshops for others.
Her teaching style is relaxed, friendly and supportive. Encouraging the art of mindful practice, developing strength, stamina and flexibility, while creating an inner stillness and outer calm. Raziya also teaches professional massage techniques that are simple, soothing and effective, giving guests the confidence to practise at home on themselves and loved ones.
Raziya Sacranie
Raziya is fascinated by the relationship between our wellbeing and personal development. She deeply believes that facilitating a body-mind balance promotes optimum physical health and mental wellbeing. This teacher wants us to feel more connected with our unique potential, so we can feel empowered and view the world with a fresh pair of eyes. Her gentle and encouraging teaching style helps put guests at ease. Raziya's work is her passion, and her passion, her work!
Any questions?
Ask your question directly to Raziya Sacranie Yoga & Massage.