Stretch and Flow Yoga
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EmailWant to stretch your body, build muscle and calm your mind? This 1-hour yoga workshop will help you relax and leave you feeling re-energised!
Your host for this experience is Barefoot Birmingham, who has over 10 years' of experience teaching yoga from their lovely studio in Harborne.
In this stretch and flow yoga workshop, they will help you build strength, flexibility and give your wellbeing a needed boost.
You can expect:
- Plenty of support and guidance
- Guided through a yoga flow sequence
- Poses to help you stretch, build muscle and calm the mind
Expect to float out of the class, feeling all stretchy and new!
This experience isn't suitable if you're pregnant, less than 6 weeks post-natal, or if you're completely new to yoga. You will get the most out of it if you’ve attended a few yoga classes before.
Minimum fitness level required.
Age restrictions: 18+
| Adult (single class) | £14 |
How to get there
Facilities
- Adult changing
- Baby changing
- Toilets
COVID-19 guidelines
- The venue is spacious and well-ventilated, with plenty of room to space out the mats. - Hand sanitiser is available.
On the day
- Please arrive 15 minutes before the workshop starts, to help you get settled in.
- Please wear comfortable clothes that you can move around in.
- Please bring your own yoga mat, towel and a bottle of water with you.
- All mobile phones must be switched off before entering the studio.
- There is free on-street parking nearby. Your nearest pay & display car park is York St Car Park or M&S.
Changes happen, don't worry
You'll be hosted by
Barefoot Birmingham Yoga
Barefoot Birmingham is a friendly yoga and wellness studio. Find them in leafy Harbone, just a couple of miles from Birmingham city centre.
Step into a haven of gorgeous interiors and lovely instructors who always go the extra mile. Get ready to relax, re-charge and re-connect.
Barefoot doesn't just celebrate all of yoga's physical benefits. They believe yoga is really about going inwards - learning how to be present and enjoying what our bodies are doing at the time.
As you become fitter and more flexible on the mat, this suppleness will be mirrored in your mind. Soon, your newfound poise will seep into other areas of your life. That's yoga magic right there.
Any questions?
Ask your question directly to Barefoot Birmingham Yoga.