Stressbox at The Water Garden

Price
£10 / Adult
Duration
1 hr 30 mins
Age restrictions
17+
Location
Wider area - Worcestershire
Host available in
Birmingham

What you'll do

Stressbox is a holistic fitness class combining boxing, music and meditation.

The aim of the game is to showcase your own expression of stress. How? Through movement and stillness. Founder Liam's ying/yang approach has helped thousands of people manage stress more effectively and taught them how to express their emotions with greater clarity.

Move your body, calm your mind and connect with nature, under Liam's guidance. Stressbox is where boxing meets breathing and music meets mindfulness. This therapeutic experience is hosted in the glorious Water Garden in Alvechurch, just outside of Birmingham. This beautiful sanctuary will only add to this uplifting workshop.

Minimum fitness level required.

Upcoming dates

What you'll do

Stressbox is a holistic fitness class combining boxing, music and meditation.

The aim of the game is to showcase your own expression of stress. How? Through movement and stillness. Founder Liam's ying/yang approach has helped thousands of people manage stress more effectively and taught them how to express their emotions with greater clarity.

Move your body, calm your mind and connect with nature, under Liam's guidance. Stressbox is where boxing meets breathing and music meets mindfulness. This therapeutic experience is hosted in the glorious Water Garden in Alvechurch, just outside of Birmingham. This beautiful sanctuary will only add to this uplifting workshop.

Minimum fitness level required.

How to get there

Share this experience

Yuup extras

  • The ultimate body and mind experience

Facilities

  • Adult changing
  • Parking
  • Toilets
  • Wheelchair accessible

COVID-19 guidelines

N/A

On the day

  • Please wear your best wellness gear or comfy clothing
  • Waterproof required if raining
  • Boxing gloves are provided
  • Bring a yoga mat if possible

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 1 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 1 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.

About Stressbox

Stressbox is a holistic fitness class combining boxing, music and meditation. Its hosted in Alvechurch's glorious Water Garden. The aim is to help you express and release your stress through movement and stillness. Liam's ying/yang approach has helped people improve their mindset around stress, whilst interactively learning how to express their stress.

Any questions?

Ask your question directly to Stressbox .

Price
£10 / Adult
Duration
1 hr 30 mins
Age restriction
17+
Rebook or cancel up to 1 days before your experience.