Stress Reduction Meditation Workshop | Yuup

Here’s what we’ll get up to: Stress 101: Let’s chat about what stress actually is and how it sneaks into our lives—sometimes without us even noticing!

Breathe Easy: Discover how something as simple as mindful breathing can be your secret weapon against stress. We’ll practice breathing exercises that are easy to do anywhere, anytime.

Guided Meditations: Kick back and relax as we take you on a journey through guided meditations designed to help you let go of tension and find your inner peace.

Mind-Body Harmony: Learn how to tune in to your body and mind, helping you feel more balanced and centered even on the busiest days.

Make It a Habit: We’ll give you tips on how to weave meditation into your daily routine—without it feeling like a chore.

What to expect?

Understanding stress and its impact on daily life
Practice mindful breathing techniques for stress relief
Enjoy guided meditations for relaxation and inner peace
Learn to achieve mind-body harmony
Tips for incorporating meditation into your daily routine

Age restrictions: 18+

Adult (single participant) £12

Adult (single participant)	£12

Available dates

Sorry, there are currently no dates available

The good news is that we’re expecting more to be added really soon!

Want to be the first to find out when new dates are released? Register below to notify the host of your interest

What people are saying

★★★★★

Jenny G
Oct 2024

Really well run workshop. Thanks.

Show more reviews

How to get there

Twerton Village Hall , Bath, BA2 1DX

Facilities

Adult changing
Baby changing
Toilets
Wheelchair accessible

On the day

Chairs, mats & cushions available, you can sit however you feel most comfortable, THAT is what’s important! All you need is your lovely self and comfy clothes.

Changes happen, don't worry

How to change dates

Change of plans? You can easily rebook the next available slot up to 7 days before your experience.

How to get a refund

Can't make it? We understand things happen! You can cancel and get a full refund up to 7 days before your experience.

Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. Please note that Yuup gift cards are valid for redemption for 12 months, and if not redeemed by this date, you will get a Yuup credit added to your Yuup account equivalent to the unspent value of the Yuup gift card less a Yuup administration fee of 20%.

You'll be hosted by

Rachel Powell Meditation

Meet Rachel, a certified meditation instructor from the British School of Meditation, who’s all about finding calm and balance in everyday life. Rachel leads engaging meditation workshops and one-on-one sessions, with exciting plans for retreats on the horizon. Her approach blends warmth and expertise to help you discover your inner peace and enrich your daily routine. Whether you’re new to meditation or looking to deepen your practice, Rachel’s sessions offer a welcoming space to unwind and rejuvenate.

Any questions?

Ask your question directly to Rachel Powell Meditation.