Strength and Wellness Women's Retreat Day

Feeling tired, disconnected from your body, or unsure how to navigate the changes of peri or menopause?

Join us for a restorative one-day retreat designed to help you feel stronger, more confident, and more supported through this stage of life.

Set in a beautiful, relaxing venue, you'll enjoy a blend of movement, learning, reflection and relaxation, with plenty of time to slow down and focus on yourself.

Your day includes:

• A guided kettlebell strength session suitable for all levels, helping you build strength, confidence and trust in your body.

• An empowering nutrition and wellbeing talk, offering practical, realistic strategies to support your health through peri and menopause.

• Guided meditation and reflective journaling to help you reconnect with yourself, gain clarity and share experiences in a supportive circle.

• Time to unwind in the heated pool, hot tub, sauna and cold plunge.

You'll leave with:

✓ Greater confidence in your body's strength and capabilities

✓ Practical tools to support your wellbeing through peri and menopause

✓ A deeper understanding of what your body needs

✓ A sense of connection and reassurance that you're not navigating this journey alone

✓ Feeling calmer, recharged and ready to prioritise yourself

Whether you're new to strength training or already active, this retreat offers a welcoming and supportive space to learn, move, rest and connect with like-minded women.