Sound Workshop: Yoga Nidra, Yin + Sound

ake a pause from the seasonal rush and step into calm. Blending gentle Yin stretches, deep Yoga Nidra relaxation, and healing sound to restore your body, quiet your mind, and leave you feeling balanced and refreshed.

Join Louise for a 2-hour workshop where we take time out from seasonal changes to enjoy the grounding, and calming practices of Yin, Yoga Nidra, and sound healing.

The class will begin with a gentle Yin practice, reducing stress and providing restoration for the body and mind.

We’ll then move gently to a place of stillness and rest for the practice of Yoga Nidra, before enjoying the healing frequencies of the Tibetan singing bowls, tingshas, and chimes, to create powerful multi-layered pulses of sound to induce a deep meditative and peaceful state, clarity of mind and a providing soothing effect on the sympathetic nervous system.

A magical way to spend your afternoon!

We provide mats and props, but you are welcome to bring your own!