Sound Relaxation & Reset Workshop

Feeling stressed, overwhelmed, finding it difficult to switch off or not sleeping as well as you’d like?

Give yourself some space at the end of the week with this gentle monthly Sound Relax & Reset session in Keynsham.

We’ll blend gentle movement and energy work, simple self-massage, guided relaxation, breathing techniques and therapeutic sound, giving your body and mind an opportunity to slow down, unwind and settle.

This may be especially helpful if your mind stays busy in the evening, you find it difficult to switch off at bedtime, or you’d simply like to create a calmer transition towards sleep.

Each session may be a little different, and there’s nothing you need to be good at or get right. Simply come as you are and enjoy an hour that is just for you.