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Six Week Intro to Pole Course

Bendy Brand Studio, Bristol, BS14 9BZ
1 hr
Health & Wellbeing

Always wanted to learn pole? Now is your chance with our 6 week intro to pole course designed for complete beginners!

Running every Thursday for a six week term, beginning on Thursday 12th November.

Class length is 60 minutes.

In week one our lovely instructor, Suzi, will help break the ice, explain the origins & technicalities of how poles work. You'll then learn your first spin suitable for complete beginners.

We will give you your own booklet to make notes & document your journey. Each week you will learn one new skill and one simple dance element as well as recapping what was learnt in previous weeks of the course.

Pole dancing is not easy, so we will make sure to warm your body up in a fun and functional way, helping prep the body with simple conditioning exercises to help your progress.

At the end of class before a cool down we will always allow time to recap, reflect and document your learning journey too.

By the end of the course you should learn a fun, easy to follow routine with the elements you've learnt in the past 6 weeks. Not only will you learn to defy gravity but also hopefully make some amazing friends out of it too.

COURSE DATES:

Thursday 12th November, 18:15 - 19:15

Thursday 19th November, 18:15 - 19:15

Thursday 26th November, 18:15 - 19:15

Thursday 3rd December, 18:15 - 19:15

Thursday 10th December, 18:15 - 19:15

Thursday 17th December, 18:15 - 19:15

Age restrictions: 18+

Full 6 week course (18+) £90

Available dates

Choose a slot to begin your booking
This is a gift
Choose a date later
Thu, 12 Nov 10:45 - 11:45
13 places left
Thu, 12 Nov 18:15 - 19:15
13 places left

How to get there

Bendy Brand Studio, Bristol, BS14 9BZ

Facilities

  • Adult changing
  • Parking
  • Toilets
  • WiFi

On the day

What to wear Wear shorts underneath leggings/joggers and a top, its likely you may not even need to get down to shorts for the first few weeks! (Bring socks in winter). Make sure you take off all rings, bracelets and watches off before the session.

Don't moisturise the night before to avoid any extra slippyness, and remember, it's normal to acquire one or two bruises when starting pole!

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 7 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 7 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. Please note that Yuup gift cards are valid for redemption for 12 months, and if not redeemed by this date, you will get a Yuup credit added to your Yuup account equivalent to the unspent value of the Yuup gift card less a Yuup administration fee of 20%.

You'll be hosted by

Bendy Studio

We are a holistic fitness studio specialising in pole, dance & circus! We teach people how to do incredible things with their bodies but also how to look after them in the long run. Some of the best circus/pole tuition in the South West can be found here. Skills include silks, hoop, pole, flying pole, dance, acrobatics, handstands and more!

Bendy Kate

World Pole Champion, international performer and creator of Bendy Studio

Any questions?

Ask your question directly to Bendy Studio.

Available dates

Choose a slot to begin your booking
This is a gift
Choose a date later
Thu, 12 Nov 10:45 - 11:45
13 places left
Thu, 12 Nov 18:15 - 19:15
13 places left