Silent Disco Yoga & Somatics at Bristol Cathedral
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Step through the doors of this breathtaking 1160 historic sanctuary and leave the outside world behind. This isn't just an event, it's an immersive experience curated for you to slow down, relax, and feel completely revived.
Slip on your wireless headphones and allow the music to guide you through a journey of movement, mindfulness and self-discovery.
Combining breath work, yoga, somatic movement and free-flowing dance, this immersive silent disco experience invites you to step away from the noise and reconnect with yourself. As music flows through your headphones, you'll be guided out of your head and into your body, moving with freedom, curiosity and joy.
The experience includes a guided visualisation designed to help you reconnect with your core essence, release what no longer serves and gain clarity on what lies ahead.
Set within the peaceful stone of a building that has seen many go before, it is a quiet haven to deeply relax.
Whether you're looking to restore yourself, find inspiration, reconnect with your body or simply try something new, this unique experience offers a safe and welcoming space to do just that.
What's Included:
A unique silent disco wellness experience
Wireless headphones with a specially curated music journey
Access to the music after the event
Guided breath work and mindfulness practices
A gentle yoga flow suitable for all levels
Somatic movement and free-form dance
Guided visualisation for relaxation, reflection and inspiration
Time to connect with yourself in a supportive, judgement-free environment
This Experience Is Perfect For You If...
You'd like to let go of stress and feel more present
You're looking for a deeper connection through music, movement and mindfulness
You want a safe space to express yourself freely
You're seeking inspiration, clarity or a fresh perspective
You want to move your body and feel energised
What to bring:
A yoga mat, water bottle, blanket and comfortable clothing to move freely in.
Minimum fitness level required.
Age restrictions: 16+
| Adult | £29 |
| Child (16+) | £20 |
| Student | £20 |
| Senior Citizen | £23 |
| Concession | £20 |
How to get there
Facilities
- Toilets
- Wheelchair accessible
On the day
There is on street metered parking around the Cathedral and a couple of car parks a few mins walk away.
Accessible parking is available in the Cathedral car park, and there is step-free access to both the Chapter House and our toilet facilities. If you have any specific accessibility requirements, please email us and we will gladly accommodate your needs.
Changes happen, don't worry
You'll be hosted by
Moments of Flow
Moments of Flow events are movement, mindset and music in monumental venues and wild elemental settings. They are curated by Sarah & Jules Fyson, who met at Brighton Uni in the midst of the music scene in the 90’s.
Their passion and knowledge for music weaves into their work. The silent disco somatics and yoga events in amazing spaces use headphones and bespoke soundtracks to create a fully immersive experience like no other where you can reimagine and reconnect with the truth of who you are.
Jules is a drummer, electronic music producer and qualified sound healing practitioner also offering 1:1 sound healing sessions and Sarah whose acting career led her into yoga and somatics offers somatics, yoga and acting workshops..
Julian Fyson (He/Him)
I’ve spent 30 years in the music industry as a drummer, performer and composer. I am drawn to how frequencies and sound massively change our moods, focus our attention and can directly improve our physical and emotional health. I am fascinated to be exploring what happens to our bodies on a molecular level when we are bathed in sound.
I combine my background as a drummer and producer with Tibetan singing bowls and ambient electronic sounds to help people find a space of deep relaxation and calm.
Sarah Fyson (She/Her)
My passion is to hold space for others to feel safe, playful and alive. I believe we all have the capability of living our souls purpose to the fullest expression of who we are.
My own experiences led me on a journey to reclaim my own full self expression. They instilled a lifelong curiosity about human behaviour, the complexities we layer on ourselves and how to peel them back to operate from our innate inner wisdom.
Any questions?
Ask your question directly to Moments of Flow.