Self care fair: body, mind and soul

Step into a space completely dedicated to you. Whether you’re seeking a reset, exploring something new, or simply craving a day focused on slowing down, the October Self Care Fair is designed to help you pause, reflect, and reconnect.

We’ll begin the day with Lucy from Roger Gracie Jujitsu School, who will guide you through an empowering Self Defence Class 🛡️. As evenings draw in and the clocks go back, it’s the perfect time to learn simple yet effective techniques to boost your confidence and feel safer. This practical workshop introduces easy-to-learn moves anyone can use in a difficult situation. While we hope you’ll never need them, having these skills in your toolkit gives extra peace of mind this winter.

Next, join Brittany from Chrysalis Rebirth Ltd for The FTS Method: Spiritual Hygiene. Just as we wash our bodies, our energetic body also needs care. Over 60 minutes, you’ll learn essential practices to cleanse, protect, and strengthen your energy field. Brittany will guide you through shielding your aura, cutting energetic cords, and self-cleansing rituals that can be woven into your daily routine. This workshop helps you create healthy boundaries, reclaim your power, and become your own sanctuary. ✨🦋

Then slow down with a Mindful Candle Painting Workshop. Design and decorate your own meditation candle, a unique piece to support your mindfulness practice at home. Whether you choose soft patterns, blooming flowers, or meaningful symbols, this session focuses on flow and self-expression, not perfection. You’ll leave with a personalised candle that carries your intentions and reminds you of your day of self-care.

In the afternoon, fill your wellness cup at the Self Care Marketplace. Explore a handpicked collection of local makers and wellness brands offering natural skincare, handmade candles, and therapeutic treatments including massage, reflexology, and mole checks. Enjoy sweet treats, discover new rituals, and take home products to support your ongoing self-care journey.

This uplifting event is perfect for anyone looking to recharge, boost confidence, explore creativity, and nurture mind, body, and spirit – all in a warm and welcoming space.

✨ Come along, invest in yourself, and leave feeling grounded, inspired, and renewed. ✨