This class is mindfulness based with emphasis on releasing tension, allowing you to reset.
We will move through gentle postures with minimal effort to allow the body to slow down and find some rest to recharge the mind and body for the week ahead.
We will end the class with a lovely long relaxation and body scan to rejuvenate the mind and body and calm the nervous system.
Age restrictions: 16+
Adult | £16 |
In line with current government guidance, we ask you to not attend a class if you have any covid-19 symptoms or are testing positive.
Please arrive 5 minutes before the workshop is due to start.
We advise you to wear comfortable clothes, such as leggings or jogging bottoms.
Wapping Wharf is accessible by foot, cycle and public transport. It is a short walk from city centre bus stops or the M2 metro bus stops at Wapping Wharf. There is limited parking at Wapping Wharf, but more available near the SS Great Britain, a 5 minute walk away.
A different teacher every month!
Elevate teachers are knowledgeable, creative, welcoming and passionate about providing a space that welcomes everyone in their yoga journey.
Ask your question directly to Elevate Yoga Studio & Creative Space.