Rest & Restore with Nicole

This class is mindfulness based with emphasis on releasing tension, allowing you to reset.

We will move through gentle postures with minimal effort to allow the body to slow down and find some rest to recharge the mind and body for the week ahead.

We will end the class with a lovely long relaxation and body scan to rejuvenate the mind and body and calm the nervous system.

Age restrictions: 16+

Adult £16

How to get there

Facilities

  • Adult changing
  • Toilets
  • Wheelchair accessible

COVID-19 guidelines

In line with current government guidance, we ask you to not attend a class if you have any covid-19 symptoms or are testing positive.

On the day

Please arrive 5 minutes before the workshop is due to start.

We advise you to wear comfortable clothes, such as leggings or jogging bottoms.

Wapping Wharf is accessible by foot, cycle and public transport. It is a short walk from city centre bus stops or the M2 metro bus stops at Wapping Wharf. There is limited parking at Wapping Wharf, but more available near the SS Great Britain, a 5 minute walk away.

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 1 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 1 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. Please note that Yuup gift cards are valid for redemption for 12 months, and if not redeemed by this date, you will get a Yuup credit added to your Yuup account equivalent to the unspent value of the Yuup gift card less a Yuup administration fee of 20%.

You'll be hosted by

Elevate Yoga (They/Them)

A different teacher every month!
Elevate teachers are knowledgeable, creative, welcoming and passionate about providing a space that welcomes everyone in their yoga journey.

View more experiences by Elevate Yoga Studio & Creative Space

Any questions?

Ask your question directly to Elevate Yoga Studio & Creative Space.