Yuup | Resilience Retreat for Stress and Anxiety - Bath

This is a mini-retreat to help you to handle stress, anxiety, and anger better!

Set in a warm, inviting space with underfloor heating this mini-retreat will help you to unwind and come out feeling calmer, more resilient and ready to take on the world.

You will learn breathing exercises, meditations, self-compassion tools, positive self-talk, and mindful listening. The retreat also includes a delicious lunch around the campfire along with hot drinks including hot chocolate from Harth Chocolate.

What to expect:

Learn meditative practices such as breathing exercises, positive self-talk, and mindfulness
A delicious lunch around a campfire & hot drinks
A sense of calm and release

This retreat is designed to boost resilience and gain a greater sense of self-awareness and confidence. You'll learn tools to help you be better equipped to handle stress, anxiety, and anger.

Benefits of meditative and mindful practice include improved relationships with others, feeling calmer and stronger and boosted compassion for ourselves and others.

Age restrictions: 18+

Adult £40

Adult	£40

Available dates

Sorry, there are currently no dates available

The good news is that we’re expecting more to be added really soon!

Want to be the first to find out when new dates are released? Register below to notify the host of your interest

How to get there

Well Bath, Bath, BA1 8BA

Facilities

Parking
Refreshments available
Toilets

Changes happen, don't worry

How to change dates

Change of plans? You can easily rebook the next available slot up to 7 days before your experience.

How to get a refund

Can't make it? We understand things happen! You can cancel and get a full refund up to 7 days before your experience.

Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.

You'll be hosted by

Bath Mindfulness

Bath Mindfulness is run by Nicola, a mindfulness-based resilience coach and author of 'Resilient Teen'.

With years of experience in practising and teaching mindfulness techniques, this host's experiences will help you to relax and unwind, while giving you tools to combat stress and negative emotions. Bath Mindfulness courses are designed to empower you to feel more confident, self-aware, and resilient.

Any questions?

Ask your question directly to Bath Mindfulness.