Resilience Retreat for Stress and Anxiety

This is a mini-retreat to help you to handle stress, anxiety, and anger better!

Set in a warm, inviting space with underfloor heating this mini-retreat will help you to unwind and come out feeling calmer, more resilient and ready to take on the world.

You will learn breathing exercises, meditations, self-compassion tools, positive self-talk, and mindful listening. The retreat also includes a delicious lunch around the campfire along with hot drinks including hot chocolate from Harth Chocolate.

What to expect:

• Learn meditative practices such as breathing exercises, positive self-talk, and mindfulness
• A delicious lunch around a campfire & hot drinks
• A sense of calm and release

This retreat is designed to boost resilience and gain a greater sense of self-awareness and confidence. You'll learn tools to help you be better equipped to handle stress, anxiety, and anger.

Benefits of meditative and mindful practice include improved relationships with others, feeling calmer and stronger and boosted compassion for ourselves and others.