Qigong & T'ai Chi Gentle Flowing Movement Class
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After a gentle warm up you will be guided through a series of Qigong moves before spending some time following the T'ai Chi form. No previous experience is required as the focus of each class is on relaxation and gentle flow, while learning the principles of movemen that apply to both Qigong and T'ai Chi.
Participants should be able bodied but the exercises are gentle and there are no minimum levels of fitness required.
The Eight Brocades routine is one of the most common and traditional forms of Chinese Qigong, while the 37 step Yang style T'ai Chi form was developed by Professor Cheng Man-ch'ing in the 1940s. Your host, Trevor Lillistone, has over 10 years experience of practicing T'ai Chi and Qigong, having been taught at the Central School of T'ai Chi Chuan in London by a direct student of Cheng Man-ch'ing.
Age restrictions: 16+
| Adult | £10 |
How to get there
Facilities
- Adult changing
- Toilets
On the day
Please meet your host at Robyn's Yoga Studio above Haus Life, 3 Abbeygate Street, Bath BA1 1NP. Robyn's Yoga Studio is accessed through the ground floor shop, Haus Life.
Please wear clothing that does not restrict movement. Outdoor shoes are not worn, the exercises can be performed either barefoot or wearing socks/yoga socks.
Changes happen, don't worry
You'll be hosted by
Trevor Lillistone (He/Him)
Trevor is a former architect turned full-time studio potter. His studio is based in Bath and he has over 20 years of experience producing hand-thrown tableware and decorative work in stoneware and porcelain.
He also has over 10 years experience of practicing T'ai Chi and Qigong, having been taught at the Central School of T'ai Chi Chuan in London by a direct student of Cheng Man-ch'ing.
Any questions?
Ask your question directly to Trevor Lillistone Ceramics.