In our fast-paced lives, we often don’t make room for stillness and quiet. Reward yourself with the ultimate act of self-love, at this private 1-1 meditation session in Bristol.
Meditation reduces stress, enhances focus and increases compassion. Let these benefits wash over you and enrich your experience. This workshop combines mindfulness and meditation to leave you feeling totally zen. Your host Paula will help you transition on your inward journey to a peaceful place.
In this experience:
Sometimes we just need to sit with ourselves and enjoy some silence – this is what this experience is all about. Be kind to yourself, increase compassion for others and savour the moment.
If you are unable to find a convenient date on the availability page please contact firstname.lastname@example.org with dates and times to suit and we will do our best to find a date to fit with you in the diary for this private 1-1 session.
Age restrictions: 18+
|Adult (Adult 18+)||£45|
Paula trained with the British School of Meditation and is a meditation mindfulness teacher with a background in health and fitness. Paula is passionate about bringing the benefits of meditation and mindfulness to all and enjoys passing on her meditation and mindfulness techniques during relaxing and enjoyable wellbeing days.
Ask your question directly to Breathe Meditation.