Pre-Natal Yoga | Bumps to Babes

This prenatal yoga session is an hour to nourish yourself and your growing baby, it’s a chance to connect back to yourself and feel calm and confident during a time of many changes. This class is a friendly space to connect with other mamas-to-be and share helpful tips and news.

What to expect in the class?

• Time to connect with fellow mamas-to-be
• Breathing exercises to calm and relax
• Accessible yoga postures to strengthen and support your body during pregnancy
• Meditation and guided relaxation to encourage a sense of peace and ease
• Each class includs a chat, a nourishing flow and a deep guided meditation.

Just a few of the benefits:

• Peace of mind that the physical practice is safe for pregnancy
• Support your body to carry and deliver your baby healthily
• Learn the immense power of the breath for relaxation and labour

Who is this class suitable for?

No previous experience of yoga is needed to attend this class. Beginners are welcome! We recommend that you are 12+ weeks pregnant before attending this class.