Postpartum Nutrition Workshop: 4th Trimester Reset

It is so normal to feel depleted after birth - throughout pregnancy, your body was entirely devoted to growing your baby with all nutrients prioritised for your baby’s development.

The postpartum period is when your body needs the most nourishment and support and looking after yourself now isn’t self-indulgent, it’s essential.

In this workshop, you will explore how to support your body through the fourth trimester and beyond using evidence-based nutrition and realistic lifestyle strategies. The facilitator Alia will drawing on both clinical knowledge and personal experience, so this session is designed to take the guesswork out of what to eat and how to care for yourself during this transformative stage.

The workshop will cover how to:

• Rebuild nutrient stores after pregnancy and birth

• Support hormone balance and stabilise energy

• Nourish your body in a way that’s simple and achievable

• Reduce overwhelm with practical, realistic guidance

• Information about supplements and functional testing including discounts for at home vitamin D and omega 3 tests - both of which are commonly low in postpartum and have a huge effect on mental health and recovery.

• Free zinc taste testing in the workshop- zinc is commonly depleted during pregnancy and breastfeeding, yet it supports tissue healing, immune function, hormone balance, and mood

You’ll go away with:

• Batch cooking friendly nourishing recipes that include key nutrients for healing, mood, energy, and recovery- ideal to pass to friends and family for the best post-partum gift!

• Key nutrients handout

• Easy food and snack ideas for busy days with a baby on your arm!

• Gentle lifestyle support for sleep and stress.

• Breastfeeding nutrition guidance (if applicable)

• Discount code for all supplement brands

• Option to book in for further 1:1 support

This is about supporting you to feel stronger, calmer, and more like yourself again, because you deserve to be nourished too.