Discover Positive Sleep
What you'll do
Do you find yourself tossing and turning until the early hours? Is your mind too busy to switch off? Does feeling over-tired keep you up later than it should?
As challenges with sleep post-COVID reach epidemic proportions, this experience is an invaluable opportunity to reflect on your sleep challenges and do something to solve them.
Let your host Giles, a coach, mentor and the author of 'Positive Sleep - A Holistic Approach to Resolve Sleep Issues and Transform Your Life' share his wisdom.
Giles will discuss his insomnia story and the journey he embarked on before solving his sleep problems. Guests will be invited to reflect on their own sleep challenges and any obstacles they face. Giles will then explore some sleep science that will demystify this nightly ritual. You'll learn the reasons why we sleep, in addition to leaving with several useful sleeping tips to try.
They just might be the one thing getting in between you and a good night...
Upcoming dates
What you'll do
Do you find yourself tossing and turning until the early hours? Is your mind too busy to switch off? Does feeling over-tired keep you up later than it should?
As challenges with sleep post-COVID reach epidemic proportions, this experience is an invaluable opportunity to reflect on your sleep challenges and do something to solve them.
Let your host Giles, a coach, mentor and the author of 'Positive Sleep - A Holistic Approach to Resolve Sleep Issues and Transform Your Life' share his wisdom.
Giles will discuss his insomnia story and the journey he embarked on before solving his sleep problems. Guests will be invited to reflect on their own sleep challenges and any obstacles they face. Giles will then explore some sleep science that will demystify this nightly ritual. You'll learn the reasons why we sleep, in addition to leaving with several useful sleeping tips to try.
They just might be the one thing getting in between you and a good night...
Share this experience
Yuup extras
- A copy of ‘Positive Sleep’ (RRP £9.99) signed by the author
Facilities
- Refreshments available
- Toilets
COVID-19 guidelines
- Your host will ensure that participants are well spaced out by limiting the number of attendees. In addition, they will take a Lateral Flow test in the morning before each session
On the day
- Please arrive at 140 Whiteladies Road, Clifton, Bristol, BS8 2RS about 10 minutes before the 6:30PM start time
- Free parking on residential streets is available at weekends at after 6pm on weekdays
- We are near the top of Whiteladies Road and have easy bus links and are a 10-minute walk from Clifton Down Station
Changes happen, don't worry
About The Sleep Guru
The Sleep Guru focuses on helping guests get a better night's sleep. After suffering from insomnia for more than a decade, founder Giles has now overcome those long restless nights. He is dedicated to sharing his tips for 'positive sleep' and has written a book of the same title. Giles hopes to change people's lives, in the same way better sleep has changed his. His role as a speaker, facilitator and coach only helps him to motivate people further.
Your host
Giles is an author, speaker, coach and facilitator. Director of Tinderbox Ltd's consulting business and the founder of The Sleep Guru - Giles is certainly good at spinning many plates. His book 'Positive Sleep' describes his battle with insomnia and how he overcame this. Giles wants to spread the word on why sleep matters and what we can do to sleep better, on an individual and an organisational level. He wants to empower others to make better decisions, strike a better life balance and sleep more soundly at night.
How to get there
Any questions?
Ask your question directly to The Sleep Guru .