Parent and Child Mindful Meditation

Mindfulness doesn’t just work wonders for adults – it’s pretty magical for kids too. So why not switch playtime for a luxurious moment to slow down with your child, at a blissful studio in Chew Valley’s countryside.

The benefits:

Mindfulness has been proven to help children focus on the present and keep their thoughts from drifting. This experience will help them build on these invaluable life skills from an early age.

What to expect:

• During this private 1 hour session, you and your child will learn about and practice several mindfulness and meditation techniques
• You will be guided by your experienced host Paula, who will create a safe and welcoming environment, which will put you both at ease
• Paula will show you how to quieten the mind, let go of judgement and make room for acceptance

This is a lovely bonding session with your child, where you can learn skills together and bring a gentle sense of calm to your day.

If you are unable to find a suitable date and time on the availability page please contact paula@breathemeditation.co.uk and we will do our best to find a convenient date in the diary for you.