Parent & Baby Yoga with Sarah at Elevate Studio
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We welcome all new parents! Expect a playful approach to yoga with no previous experience required. There will be a focus on rebuilding postpartum strength and flexibility to help you connect back to your core and pelvic floor as well as taking some much needed time for rest and restoration.
Naturally babies may need changing, cuddles and feeding throughout the class, this is all encouraged and very warmly welcomed. This is a lovely way to meet other parents and for babies to be entertained, interact, move and play as they like.
Suitable for 6 weeks postpartum or 10 weeks after an abdominal birth to 1 year old. Crawlers welcome!
Elevate is a fully accessible studio, we are ground level with no steps or stairs - prams are welcome!
Age restrictions: 16+
| Adult | £16 |
| Child | Free |
How to get there
Facilities
- Adult changing
- Toilets
- Wheelchair accessible
COVID-19 guidelines
Covid is still affecting our lives. In line with current government guidance, we ask you to not attend a class if you have any covid-19 symptoms or are testing positive.
On the day
- We recommend wearing comfortable clothes that you can move in.
- No need to bring a yoga mat, there are plenty you can use in the studio.
Changes happen, don't worry
You'll be hosted by
Elevate Yoga (They/Them)
A different teacher every month!
Elevate teachers are knowledgeable, creative, welcoming and passionate about providing a space that welcomes everyone in their yoga journey.
Any questions?
Ask your question directly to Elevate Yoga Studio & Creative Space.