Out of your Head: Silent Disco Yoga at BSY
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Combining breath work, yoga, somatic movement and free-flowing dance, this immersive silent disco experience invites you to step away from the noise of everyday life and reconnect with yourself. As the music flows through your headphones, you'll be guided out of your head and into the present moment, moving with freedom, curiosity and joy.
The experience also includes a visualisation designed to help you reconnect with your core essence, release what no longer serves you and gain clarity on what lies ahead. You'll leave feeling grounded, inspired and deeply refreshed.
Whether you're looking to relax, express yourself, reconnect with your body or simply try something completely different, this unique experience offers a safe and welcoming space to do just that.
What's Included:
A unique silent disco somatic journey
Wireless headphones with a specially curated soundtrack
Guided breath work and a yoga flow suitable for all levels
Somatic movement and free-form dance
Guided visualisation for relaxation, reflection and inspiration
Time to connect with yourself in a supportive, judgement-free environment
This experience is perfect for you if...
You'd like to let go of stress and feel more present
You're looking for a deeper connection through music, movement and mindfulness
You want a safe space to express yourself freely
You're seeking inspiration, clarity or a fresh perspective
You want to move your body and feel energised
What to bring:
A water bottle and anything that makes you feel comfy.
Yoga mats are provided
Age restrictions: 16+
Age restrictions: 16+
| Adult | £29 |
| Child (under 18) | £15 |
| Student | £20 |
| Senior Citizen | £20 |
| Concession | £20 |
How to get there
Facilities
- Adult changing
- Toilets
On the day
Parking in nearby Portland Square or surrounding roads on a meter. There are also car parks in town at Cabot Circus and at the Galleries and extensive public transport.
Changes happen, don't worry
You'll be hosted by
Julian Fyson (He/Him)
I’ve spent 30 years in the music industry as a drummer, performer and composer. I am drawn to how frequencies and sound massively change our moods, focus our attention and can directly improve our physical and emotional health. I am fascinated to be exploring what happens to our bodies on a molecular level when we are bathed in sound.
I combine my background as a drummer and producer with Tibetan singing bowls and ambient electronic sounds to help people find a space of deep relaxation and calm.
Sarah Fyson (She/Her)
My passion is to hold space for others to feel safe, playful and alive. I believe we all have the capability of living our souls purpose to the fullest expression of who we are.
My own experiences led me on a journey to reclaim my own full self expression. They instilled a lifelong curiosity about human behaviour, the complexities we layer on ourselves and how to peel them back to operate from our innate inner wisdom.
Any questions?
Ask your question directly to Moments of Flow.