Mindspace's nature retreats feel close to home, but also a million miles away. This experience, taking place in beautiful peaceful surroundings, is a wonderful way to enjoy spending time in nature and disconnecting from technology. Both work wonders for our mental and physical wellbeing.
During the experience you'll discover how mindful meditation can encourage our ability to live in the present moment, to grow and to develop. This is a refreshing chance to unite being in nature with the practice of mindfulness.
What to expect:
Please dress appropriately for the weather and make sure you wear comfortable walking shoes.
Minimum fitness level required.
Age restrictions: 18+
Adam Dacey has been practising meditation for twenty-seven years. A former Buddhist monk, he now teaches mindful meditation classes, courses, and retreat. He is the founder of Mindspace, Meditation in Schools, and more recently the Forest Hut.
Ask your question directly to Mindspace.