Taming the Tiger - Learn How to Train your Mind

Want to learn how to increase your focus, manage stress and get a better night's sleep? Then this mindfulness and meditation course will help!

Over the 8 sessions, you will be guided through a series of practices, discussions, and exercises to help you learn how to live a more mindful life.

This course is led by your host Adam Dacey, who has years of experience in teaching and practising meditation. Under his guidance, you will learn practical methods for meditation and explore interesting questions about this wellbeing technique.

Each session will include guided practices, teaching, discussion, and questions. You can attend an individual class or book for the entire series!

Over this course, you can expect:

Week 1: Introduction to Taming the Tiger - Meditation & the untamed mind
 Week 2: Understanding the Tiger’s Nature – Triggers of impatience & stress
 Week 3: Steadying the Mind’s Fire – Relax the body & steady the mind
 Week 4: Facing Fear & Resistance – Transform resistance into patience
 Week 5: Building Inner Strength – Patience as an antidote to frustration
 Week 6: Guiding the Tiger with Wisdom – Turn anxiety into compassion
 Week 7: The Peaceful Tiger – Experience the benefits of mental peace
 Week 8: Taming the Tiger – Integrate calm and resilience into life

A bit more about the course:

Adam Dacey is the founder of Mindspace and author of four books. He is a former Buddhist monk with over twenty-five years of full-time international experience, practising and teaching mindful meditation.

All classes are suitable for beginners and take place on chairs. There's no need to wear any special clothing!

As part of your course, you will have weekly access to online practices.

Mindspace has no religious affiliations, the sessions are suitable for everyone!

Please note there is a book to accompany this course. If you would like to read it before your course starts, your host can send you a copy.

Booking information:

To book all 8 classes please book onto date for Mindful Listening (22/05/24, 25/09/24) and select the 8 week course ticket. This ticket will give you access to all 8 classes.

If you would like to join a single class, please select which date you would like to attend and select the individual class ticket.