Breathe - Mindful Meditation Course in Harborne

Want to learn how to increase your focus, manage stress and get a better night's sleep? Then this mindfulness and meditation course will help!

Over the 8 sessions, you will be guided through a series of practices, discussions, and exercises to help you learn how to live a more mindful life.

This course is led by your host Adam Dacey, who has years of experience in teaching and practising meditation. Under his guidance, you will learn practical methods for meditation and explore interesting questions about this wellbeing technique.

Each session will include guided practices, teaching, discussion, and questions. You can attend an individual class or book for the entire series!

Over this course, you can expect:

Weekly Themes Week 1: Natural Breath – Noticing the breath to calm and centre Week 2: Purifying Breath – Clear tension and mental clutter to feel lighter Week 3: Counting the Breath – Tracking each breath to increase awareness Week 4: Positive Breath – Strengthen positive states through the breath Week 5: Kind Breath – Develop self-respect and ease in your interactions Week 6: Focused Breath – Sharpen concentration and mental focus Week 7: Mantra Breath – Using breath and mantra to encourage clarity Week 8: Secret Breath – A rare Himalayan practice for deep transformation A bit more about the course:

Adam Dacey is the founder of Mindspace and author of four books. He is a former Buddhist monk with over twenty-five years of full-time international experience, practising and teaching mindful meditation.

All classes are suitable for beginners and take place on chairs. There's no need to wear any special clothing!

As part of your course, you will have weekly access to online practices.

Mindspace has no religious affiliations, the sessions are suitable for everyone!

Please note there is a book to accompany this course. If you would like to read it before your course starts, your host can send you a copy.

Booking information:

If you would like to join a single class, please select which date you would like to attend and select the individual class ticket.