Mindfulness for Stress and Anxiety

Join Nicola, founder of Bath Mindfulness, for this free wellbeing session as part of Bath's ReBalance Festival.

Learning how mindfulness helps you to handle stress and anxiety better
Becoming aware of mind chatter and how it holds us back in life
Learning how to connect with the body to turn down the chatter
Helping you to handle stress and anxiety better
Feeling calmer and more resilient
Ending with a short seated body scan

Age restrictions: 18+

Adult (Free ticket) Free

Adult (Free ticket)	Free

Available dates

Sorry, there are currently no dates available

The good news is that we’re expecting more to be added really soon!

Want to be the first to find out when new dates are released? Register below to notify the host of your interest

How to get there

Rengen House, 4 Argyle St, Bath, BA2 4BA

Facilities

Toilets

On the day

Please allow enough time to park in Bath

Changes happen, don't worry

How to change dates

Change of plans? You can easily rebook the next available slot up to 1 days before your experience.

How to get a refund

Can't make it? We understand things happen! You can cancel and get a full refund up to 1 days before your experience.

Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.

You'll be hosted by

Bath Mindfulness

Bath Mindfulness is run by Nicola, a mindfulness-based resilience coach and author of 'Resilient Teen'.

With years of experience in practising and teaching mindfulness techniques, this host's experiences will help you to relax and unwind, while giving you tools to combat stress and negative emotions. Bath Mindfulness courses are designed to empower you to feel more confident, self-aware, and resilient.

Any questions?

Ask your question directly to Bath Mindfulness.