Mindful Mermaids Fire & Ice Circles ~ Clevedon
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Feeling stressed, tired, or overwhelmed? This powerful weekly women’s circle in beautiful Clevedon, North Somerset is designed to help you release tension, restore balance, and reconnect with your inner strength.
What to expect
🌬️ Breathwork – Tools to shift from stress to calm 🔥 Lakeside sauna – Release tension, boost circulation ❄️ Cold immersion – Build confidence, sharpen focus 🌊 Contrast therapy – Heat + cold to reset body & mind 🤸♀️ Gentle mindful movement – Ground energy, reconnect 🤝 Women’s circle – Supportive community, shared growth
Why it matters
In an always-on world, your nervous system needs a reset. Fire & Ice Circles offer: ✨ Stress relief – The perfect antidote to burnout ✨ Resilience – Strengthen body and mind ✨ Calm – Tools you can use anywhere ✨ Connection – Step away from screens and into community ✨ Confidence – Discover your inner strength
The science
✔️ Cold exposure boosts dopamine + strengthens immunity ✔️ Heat therapy lowers stress hormones + eases muscles ✔️ Breathwork calms anxiety + sharpens focus ✔️ Sharing in community boosts oxytocin + belonging
Practical info
📍 Location: Clevedon lakeside 📅 When: Every Friday, 9:30 – 11:00 am 🧺 Bring: Swimsuit, towel, water bottle, warm layers for afterwards 👩🦰 Who’s it for: Open to all women, beginners welcome ⚠️ Safety: Not suitable during pregnancy or with uncontrolled heart conditions 🔄 Flexible bookings: Reschedule up to 48 hours in advance
Why join us?
Led by Mindful Mermaids, with almost a decade of outdoor wellbeing expertise, these sessions are safe, supportive, and transformational.
💬 “I arrived overwhelmed and left feeling completely renewed. It was like hitting a reset button for my entire being.” – Participant
Choose your path
✨ Single session ~ £32.40 – Perfect for curious first-timers ✨ 3-Week Reset Pass ~ £78 (Save 10%) – Build lasting resilience
Book today
🌊 October sessions now booking ~ November dates released soon Spaces are limited to keep the circle intimate.
💡 Come for the cold, stay for the warmth, leave energised.
Minimum fitness level required.
Age restrictions: 17+
| Adult (per person per session) | £32.40 |
| 3-week Reset Pass (for 1 person) | £78 |
How to get there
Facilities
- Parking
- Refreshments available
On the day
Arrival: Be there 5 mins early to ease in. Wear/Bring: Comfy outdoor gear, water, towel, swimwear, cosy layers, hot drink. Location: Clevedon coast (exact spot confirmed on booking). Parking: Free on-street parking near meetup point.
Please don’t hesitate to get in touch if you have any questions beforehand ~ I’m happy to help you prepare for a relaxing and uplifting experience.
Changes happen, don't worry
You'll be hosted by
Harmony4Life Therapy
Harmony4Life Therapy is run by Claire, a psychologist, hypnotherapist and life coach based in Bristol. Claire has over 16 years' of experience in helping people to bring positive change into their lives. Harmoney4Life Therapy offers women's wellbeing and mindfulness workshops that will help you connect, unwind and recharge.
Claire Paul (She/Her)
I have a strong background in Psychology and have been using this to help people since 2006. I have completed a Natural Mindfulness course and would like to help others discover a deeper more mindful connection with nature.
I am passionate about the benefits of the great outdoors, exercise and social connection. I started outdoor swimming all year round in 2016 and set up a group to help others discover the benefits of this a year later. From this I know the impact of various factors that apply both to this and my other outdoor meetups- being outdoors, exercising, moral support, to mention just a few.
Social connection can benefit anyone at any time and if you are experiencing perimenopause or menopause symptoms this will be even more important for you. I am warm and welcoming and strive to help people feel included in any group.
I know how rewarding exercise can be in so many ways.
With a background in Psychology and someone who enjoys exercise I am especially interested in it's psychological impact. I have experienced this throughout my life and want to inspire others so that they can experience it too, especially during what can be a challenging time of life.
I strongly believe in the following concepts which underpin my meetups:
Exercise coupled with psychological techniques is really powerful and can help in many ways
By addressing both physical and psychological wellbeing we can reduce stress, anxiety and low mood and increase resilience
Any questions?
Ask your question directly to Harmony4Life Therapy.