Mindful Mermaids Fire & Ice Circles
Facebook
Twitter
Whatsapp
EmailTransform your Friday mornings ~ Reset your nervous system ~ Reclaim your calm
Step into a powerful weekly ritual designed to melt stress, build resilience, and reconnect you with your inner strength.
This unique women's circle in beautiful coastal Clevedon combines ancient wisdom with modern neuroscience ~ blending mindful breathwork, gentle movement, lakeside sauna, and guided cold-water immersion to create the ultimate reset for body and mind.
What to expect
🌬️ Breathwork ~ Tools to shift from stress to calm 🔥 Lakeside sauna ~ Release tension, boost circulation ❄️ Cold immersion ~ Build confidence, sharpen focus 🌊 Contrast therapy ~ Heat and cold to build resilience 🤸♀️ Mindful movement ~ Ground energy, reconnect 🤝 Women’s circle ~ Connect in a supportive community
Why it matters
In an always-on world, your nervous system needs a reset. Fire & Ice Circles offer:
✨ Burnout antidote ~ Deep restoration ✨ Resilience ~ Strengthen body and mind ✨ Calm ~ Tools to regulate anywhere ✨ Connection ~ Swap digital overwhelm for community ✨ Confidence ~ Discover your strength
The science
Cold exposure boosts dopamine and strengthens immunity. Heat therapy lowers stress hormones and relaxes muscles. Breathwork eases anxiety and sharpens focus. Sharing the experience in a community releases oxytocin and fosters connection.
Safe, supported, transformational
Led by Mindful Mermaids with nearly a decade of outdoor wellbeing expertise, every element is carefully designed for your safety and comfort. Whether you're a complete beginner or seasoned cold-water swimmer, you'll be expertly guided through each practice.
"I arrived overwhelmed and left feeling completely renewed. It was like hitting a reset button for my entire being." Mindful Mermaids Participant
Ready to begin? 📅 Every Friday, 9.30-11am 📍 Clevedon's stunning lakeside location 🌊 October sessions now booking ~ November dates released soon
Choose your path:
✨ Single session ~ Perfect for curious first-timers
✨ 3-Week Fire & Ice Reset Pass ~ For deeper transformation (limited spaces)
This is your invitation
To pause. To breathe. To remember who you are beneath the stress and the overwhelm.
Answer the call. Book your space today.
Limited spaces available to maintain the intimate, supportive atmosphere our community values.
Minimum fitness level required.
Age restrictions: 17+
| Adult (per person per session) | £32.40 |
| 3-week Reset Pass (for 1 person) | £78 |
How to get there
Facilities
- Parking
- Refreshments available
On the day
Arrival: Be there 5 mins early to ease in. Wear/Bring: Comfy outdoor gear, water, towel, swimwear, cosy layers, hot drink. Location: Clevedon coast (exact spot confirmed on booking). Parking: Free on-street parking near meetup point.
Please don’t hesitate to get in touch if you have any questions beforehand ~ I’m happy to help you prepare for a relaxing and uplifting experience.
Changes happen, don't worry
You'll be hosted by
Claire Paul (She/Her)
I have a strong background in Psychology and have been using this to help people since 2006. I have completed a Natural Mindfulness course and would like to help others discover a deeper more mindful connection with nature.
I am passionate about the benefits of the great outdoors, exercise and social connection. I started outdoor swimming all year round in 2016 and set up a group to help others discover the benefits of this a year later. From this I know the impact of various factors that apply both to this and my other outdoor meetups- being outdoors, exercising, moral support, to mention just a few.
Social connection can benefit anyone at any time and if you are experiencing perimenopause or menopause symptoms this will be even more important for you. I am warm and welcoming and strive to help people feel included in any group.
I know how rewarding exercise can be in so many ways.
With a background in Psychology and someone who enjoys exercise I am especially interested in it's psychological impact. I have experienced this throughout my life and want to inspire others so that they can experience it too, especially during what can be a challenging time of life.
I strongly believe in the following concepts which underpin my meetups:
Exercise coupled with psychological techniques is really powerful and can help in many ways
By addressing both physical and psychological wellbeing we can reduce stress, anxiety and low mood and increase resilience
Any questions?
Ask your question directly to Harmony4Life Therapy.