Revitalise your mind & body with Smile & Stroll

Craving connection, nature, and a mental well-being boost? Walk with us!

Join our weekly meet-up:

Stroll & chat: Connect with like-minded souls in a beautiful outdoor setting. Mindfulness & more: Discover tools to boost your mood & resilience, led by a seasoned therapist. Nature's embrace: Soak in the stunning scenery of Poet's Walk/The Pill as you walk and connect. Feeling overwhelmed, stressed, or simply seeking community? This is your space!

What you'll gain:

Meaningful conversations: Share experiences and find support in a welcoming group. Practical tips: Learn powerful mindfulness and well-being techniques from expert Claire (18+ years of experience!). Nature's refill: Breathe in fresh air and reconnect with your surroundings. Life-long skills: Take home tangible tools to improve your mental well-being daily. Bonus: Book 4 sessions and unlock access to FREE evidence-based CBT programs!

Ready to walk your way to happiness? Join Smile & Stroll :)

The host will confirm meeting location prior to the experience taking place- please read the detailed instructions of where to meet carefully and use the postcode and address provided via email

Minimum fitness level required.

Age restrictions: 18+

Adult (per meetup (or £38 for a block of 4)) £10.80
Group Ticket (per meetup (£68.40 for a block of 4)) £19.44

How to get there

Yuup extras

  • Gain free access to online Cognitive Behavioural Programmes


  • Experience takes place outdoors
  • Parking

On the day

The host will confirm meeting location prior to the experience taking place- please read the detailed instructions of where to meet carefully and use the postcode and address provided via email

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 28 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 28 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.

You'll be hosted by

Harmony4Life Therapy

Harmony4Life Therapy is run by Claire, a psychologist, hypnotherapist and life coach based in Bristol. Claire has over 16 years' of experience in helping people to bring positive change into their lives. Harmoney4Life Therapy offers women's wellbeing and mindfulness workshops that will help you connect, unwind and recharge.

Claire Paul (She/Her)

I have a strong background in Psychology and have been using this to help people since 2006. I have completed a Natural Mindfulness course and would like to help others discover a deeper more mindful connection with nature.

I am passionate about the benefits of the great outdoors, exercise and social connection. I started outdoor swimming all year round in 2016 and set up a group to help others discover the benefits of this a year later. From this I know the impact of various factors that apply both to this and my other outdoor meetups- being outdoors, exercising, moral support, to mention just a few.

Social connection can benefit anyone at any time and if you are experiencing perimenopause or menopause symptoms this will be even more important for you. I am warm and welcoming and strive to help people feel included in any group.
I know how rewarding exercise can be in so many ways.

With a background in Psychology and someone who enjoys exercise I am especially interested in it's psychological impact. I have experienced this throughout my life and want to inspire others so that they can experience it too, especially during what can be a challenging time of life.

I strongly believe in the following concepts which underpin my meetups:

Exercise coupled with psychological techniques is really powerful and can help in many ways
By addressing both physical and psychological wellbeing we can reduce stress, anxiety and low mood and increase resilience

Any questions?

Ask your question directly to Harmony4Life Therapy.