In the rush of daily life, we often forget to pause, breathe, and truly be present. This workshop is an invitation to step away from the noise and reconnect with yourself through the power of meditation and breathwork.
Guided by gentle instruction, youâll explore a combination of mindful breathing techniques and meditation practices designed to calm the nervous system, quiet the mind, and cultivate a deep sense of inner peace. Whether youâre new to meditation or looking to deepen your practice, this session will provide a safe and welcoming space to slow down, listen to your body, and find stillness within.
Whatâs Included?
No experience is neededâjust bring yourself and an open heart. Youâll leave feeling lighter, clearer, and more grounded in the present moment.
Age restrictions: 16+
| Adult | ÂŁ13 |
Sorry, there are currently no dates available
The good news is that weâre expecting more to be added really soon!
Want to be the first to find out when new dates are released? Register below to notify the host of your interest
Meet Rachel, a certified meditation instructor from the British School of Meditation, whoâs all about finding calm and balance in everyday life. Rachel leads engaging meditation workshops and one-on-one sessions, with exciting plans for retreats on the horizon. Her approach blends warmth and expertise to help you discover your inner peace and enrich your daily routine. Whether youâre new to meditation or looking to deepen your practice, Rachelâs sessions offer a welcoming space to unwind and rejuvenate.
Ask your question directly to Rachel Powell Meditation.
Sorry, there are currently no dates available
The good news is that weâre expecting more to be added really soon!
Want to be the first to find out when new dates are released? Register below to notify the host of your interest
Enter your email address so we can notify you as soon as dates for this experience become available