Looking for a wholesome way to start off your weekend, nourish your body and soul? This relaxing workshop uses yoga, aromatherapy, massage, singing bowls, and guided meditation to put you into a deep state of relaxation.
After a short gentle yin yoga practice choose between a short shiatsu face & head massage or shiatsu acupressure foot massage treatment while you lie down with a group and follow a guided yoga nidra meditation (with an option to use a shakti mat).
Shiatsu is a non invasive therapy originating from Japan. It uses a combination of kneading, pressing, tapping and stretching techniques. These gentle techniques aim to reduce tension and re energise the body. Shiatsu works with the body's energy flow, known as Ki or Qi .
Singing bowls will be placed on your body. The vibrations of the bowls are felt within our bodies and energy fields and guide the brain into meditative alpha and theta waves of deep relaxation and a healing state.
During this 90-minute workshop you will experience:
This practice promotes better well-being, stress reduction, improved sleep, and many other reported health benefits.
Please avoid sound therapy if you are pregnant, have epilepsy, have a heart pacemaker, coronary stent, cardiac shunt, artificial heart valves, implantable cardioverter defibrillator (ICD), new metal inserts, implants, or staples. Some people may experience headaches as a result of feeling vibrations.
Age restrictions: 16+
Adult | £32 |
Group Ticket for 2 | £60 |
Excellent workshop, hosts were amazing. Had never experienced singing bowls before and absolutely...
Very relaxing session, already booked the next one!
Attended this workshop with my partner & daughter for her birthday treat. The combination of arom...
Unique experience with amazing therapists. A thoroughly relaxing and restorative evening.
Excellent workshop, hosts were amazing. Had never experienced singing bowls before and absolutely loved it. So relaxed and calm after, a great way to end the working week and start the weekend! Some well needed self-care.
Very relaxing session, already booked the next one!
Unique experience with amazing therapists. A thoroughly relaxing and restorative evening.
Attended this workshop with my partner & daughter for her birthday treat. The combination of aromatherapy, massage, and a sound bath with singing bowls created a deeply relaxing atmosphere. The facial massage and reflexology options allowed us to tailor the experience to our preferences, promoting both skin health and overall well-being. The soothing vibrations of the singing bowls guided us into a meditative state, leaving us feeling refreshed and grateful for the serene and mindful experience.
Lovely relaxing session. Just what was needed.
A really enjoyable and relaxing evening with two fantastic hosts. Will definitely be returning
A wonderful way to spend an evening, very relaxing and with a variety of therapeutic practices included. Hosts were super friendly also.
Such a relaxing and blissful experience with so many lovely individual elements and blended so well together, definitely recommended for those wanting a wholesome and relaxing re-set evening!
Had a lovely relaxing night, it was great to attend again.
Major plus point, slept like a log on Thursday!
Didn’t really know what to expect, but everything explained clearly. Enjoyed the whole experience. Lovely hosts created a very relaxing atmosphere. Felt so much more relaxed and peaceful when I left
Really enjoyable experience! I felt extremely calm the following day and am sure it is because of this. Lovely relaxing experience!
Please wear comfortable clothing without any jewellery or buckle belts. Please bring your own mat, blanket and cushion and a bottle of water. There is no car park by the venue only on street parking.
Alma-Jade's deep passion for integrated human and environmental wellbeing has led to diverse professional and personal experiences that shape her offerings and approach. An academic background in health and environmental sciences, together with her formal training in Shiatsu bodywork, strength training, Yin Yoga, and coaching presents an holistic approach centred on facilitating transformative reconnecting and reclaiming our inner nature and expressing our full potential as individuals and as a collective.
Aggy Rucin is a macramé tutor and a sound therapist using both of these techniques to help her clients learn new skills, develop introspection and self-esteem, enter therapeutic brain waves and meditative states. From stimulating macramé workshops to relaxing sound baths she covers a spectrum of activities incorporating the use of creative craft, tarot cards and practices such as sharing circle. As her background is in ecology and nature conservation she also facilitates nature connection experiences.
Ask your question directly to Knots and Stalks.