The Art of Self-Care: Yoga & Massage Ritual
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EmailLiving in a world of constant busyness and disconnect now, more than ever - there's a need to find ways to look after our physical health and mental wellbeing. Raziya Sacranie believes connecting to ourselves and others is key.
This Art of Self-Care workshop promises to be a nourishing experience designed to bring awareness to your mind and body. Using the gentle and powerful ancient Ayurvedic practices of yoga and massage you will learn self-care techniques to enhance your wellbeing.
What to expect:
- A workshop supporting you with gentle movement, massage and self-care tips
- A gentle yoga asana and pranayama practice involving breath work to balance the heart chakra
- Your knowledgeable host with over 20 years of experience guiding you throughout
- Learning simple and effective self-massage techniques that help to stimulate circulation, soothe muscle tension, reduce anxiety and stress
- A massage oil blend using warming and uplifting essential oils in a base provided on the day
This is a beautiful opportunity to celebrate you. Why not gift this revitalising self-care ritual to a family or friend and share this blissful experience with them too?
Minimum fitness level required.
Age restrictions: 18+
| Adult | £55 |
| Student (Participant shows an NUS card/University ID) | £40 |
| Senior Citizen (65 year and over with DOB ID) | £40 |
| Group Ticket (A group of 6 people) | £300 |
How to get there
Yuup extras
- Complementary massage essential oil is provided
- Tea and home made cake will be served
Facilities
- Refreshments available
- Toilets
- Parking
COVID-19 guidelines
- Your host follows all relevant guidance and legislation regarding close contact services. They hold a certificate in COVID-19 Infection Prevention and Control (taken in 2020)
- Your host wants everyone to feel comfortable attending. Experiences are all being offered in a Covid conscious way to keep everyone safe
- Your host will provide sanitiser on the day.
- Please do not attend if you are feeling unwell or have been in contact with someone who is isolating.
On the day
- Please arrive at least 15 minutes before the start of the class
- Please wear suitable clothing for the workshop. Wear loose comfortable clothing that you can move in easy for the yoga session. (Tops, t-shirts or vests that will allow you to massage your arms and neck.)
- Bring a yoga mat and a small towel
- Your host wants you to feel safe and will take an LFT on the day of the event and kindly asks that guests do the same.
Changes happen, don't worry
You'll be hosted by
Raziya Sacranie Yoga & Massage
Raziya is a professionally qualified yoga teacher and massage practitioner. Wellbeing is central to everything she does. Raziya specialises in authentic yoga, remedial and therapeutic massage, and Neurolinguistic Programming (NLP) coaching. She's been developing her expertise over the past 20 years. Raziya is passionate about showing us how we can support our wellbeing through these practices. Teaching authentic, traditional yoga which honours the roots of this ancient Indian holistic system. Raziya believes when we practise yoga its many teachings can help us to find more balanced ways of living.
Raziya organises and teaches at yoga day retreats and weekends across the UK, alongside yoga holidays in beautiful locations around the world. All in-person experiences are offered in a Covid conscious environment, to ensure all guests feel comfortable attending. Raziya also offers the options of online classes and workshops for others.
Her teaching style is relaxed, friendly and supportive. Encouraging the art of mindful practice, developing strength, stamina and flexibility, while creating an inner stillness and outer calm. Raziya also teaches professional massage techniques that are simple, soothing and effective, giving guests the confidence to practise at home on themselves and loved ones.
Raziya Sacranie
Raziya is fascinated by the relationship between our wellbeing and personal development. She deeply believes that facilitating a body-mind balance promotes optimum physical health and mental wellbeing. This teacher wants us to feel more connected with our unique potential, so we can feel empowered and view the world with a fresh pair of eyes. Her gentle and encouraging teaching style helps put guests at ease. Raziya's work is her passion, and her passion, her work!
Any questions?
Ask your question directly to Raziya Sacranie Yoga & Massage.