Invigorating Flow at Elevate Studio

Take some time out for yourself, as you join your host at Elevate Studio, Wapping Wharf, for a Vinyasa flow yoga class. Suitable for both complete beginners and more experienced yogis, you’ll come away from this experience feeling revitalised and restored.

Yoga classes with Pranayama (breath work), and then starts to guide gentle movement, building strength as you flow mindfully with the breath. You’ll work up to more challenging asanas (postures), with variations available for all abilities. The class will end with a deep restorative stretch and release, followed by a beautiful relaxation.

We strongly encourage you to move intuitively and explore what feels good for you. Listening and acknowledging your body, how you truly feel, learning when to rest, and when to challenge yourself.

Book your space now, and take this opportunity to replenish your body and mind.