Women's Hormonal Health & Fitness Workshop
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What to Expect: Insightful discussions on hormonal cycles and their impact on training Personalized fitness strategies aligned with your body's rhythms A supportive environment fostering connection and empowerment
Led by Raquel, a specialist in women's health and performance nutrition, this session is designed for all fitness levels.
Age restrictions: 18+
| Adult (adult) | £5 |
How to get there
Yuup extras
- Individuals new to fitness seeking guidance
- Those looking for community support in their wellness journey
- Pre and post natal friendly
- Women experiencing hormonal imbalances
Facilities
- Adult changing
- Baby changing
- Parking
- Refreshments available
- Toilets
On the day
Equipment required:
- Comfortable fitness clothes and trainers.
- Small towel.
- Bring a water bottle. Hydration is important!
Changes happen, don't worry
You'll be hosted by
Raquel Fitness
Embark on a transformative journey with Raquel, a visionary dedicated to empowering women through the wisdom of wellness. At the core of her mission lies the belief in harmonising with one’s body, embracing the ebb and flow of the hormonal cycle to enhance health, nutrition and fitness. Raquel’s sessions are more than just workouts; they’re a celebration of self-love and care, a path to discovering your inner strength and vitality. Join her and unlock the secrets to a balanced and enriched life.
Raquel (She/Her)
As a coach i’m determined to give women the knowledge to work with their body , not against it. We will be learning how to improve your wellbeing and self-love through a better understanding of your hormonal cycle and how this will influence your health, nutrition and training.
Any questions?
Ask your question directly to Raquel Fitness.