Hypnobirthing Power Workshop

An invitation for expectant mamas to explore birth as a transformative and positive experience in a small-group setting of like-minded local parents-to-be.

This 6 hour workshop will explore both the physical and emotional aspects of birthing, empowering you with knowledge and tools to feel more confident and prepared.

Charlotte will teach the physiology of birth so you can work with your body, as well as tools to grow and nurture a positive mindset, and techniques for grounding and comfort.

This workshop is a great addition to any traditional antenatal classes, by releasing any unwanted doubts or fear, and building confidence. It’s also a lovely invitation to prepare for a subsequent birth, feeling more positive and in control. The logic of labour: your birthing hormones, the mind/ body effect, and how to create a conducive environment that supports a more gentle experience. The path to a positive birth: empowering knowledge about the stages of labour. Breathwork, positive anchors, and visualisations for a calmer and more comfortable experience. Guided relaxations and self-hypnosis techniques designed to release fear, build confidence, and grow a positive birth mindset. Exploration of the principles of an 'active labour', including birth positions. Introduction to Biomechanics: how to help your baby more into a more optimal position. Birth partners: their role and how they can support you and protect your positive birth bubble. Comfort measures: beyond pain relief - including simple massage and rebozo techniques. Decision making, birth rights and advocacy

Also included is: Hypnobirthing deep-relaxation tracks Poppy & Jack Hypnobirthing Manual Practice guidance and lots of additional resources WhatsApp Mama community